- Trauma-informed care
- Collaborative approach
- Focus on strengths
About Alexandria
Her style is trauma-informed and empathetic. She focuses on helping people process emotional wounds from abuse, discrimination, or long-term stress. Sessions aim to reconnect people with their strength, voice, and sense of truth rather than trying to "fix" them.
Alexandria uses a mix of approaches to meet each person’s needs. She adapts methods to help with anxiety, depression, grief, addictions, and relationship or family concerns. Her work also addresses issues such as abandonment, attachment, codependency, caregiver stress, and substance use challenges.
She incorporates practical skills and reflective work so clients can manage strong emotions and make changes that matter in daily life. Her goal is to offer steady, compassionate support while people rebuild trust in themselves and their choices.
People come to her for help with coping during major life changes, managing anger, improving self-esteem, and navigating immigration-related stress. She also supports those dealing with bipolar symptoms, forgiveness, guilt, and feelings of emptiness. Throughout, she stays focused on each person’s goals and pace.
How therapy approaches guide online work
Acceptance and Commitment Therapy, or ACT, focuses on helping people accept difficult feelings while taking actions that match their values. It is useful for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy, CBT, looks at patterns of thought and behavior and teaches practical tools to reduce symptoms like worry and low mood. It often helps with depression and anxiety. Eye Movement Desensitization and Reprocessing, EMDR, supports processing traumatic memories by using structured sets of attention and memory work to reduce the intensity of distressing memories.Finding the right approach is part of therapy. Alexandria will collaborate with each person to identify which methods fit their needs, goals, and comfort level. That decision is made together and can change as work progresses.
If you are considering online sessions, confirm the available session options before booking. Online work can make it easier to fit appointments into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It can also let people use video or audio based on what feels manageable that day. Ask about specific session formats when you complete the matching questionnaire so arrangements match your routine and preferences.
Frequently asked questions
What concerns can I bring to sessions?
She works with a wide range of concerns including stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and family issues, parenting strain, anger, and self-esteem.
What is her therapeutic style like?
The approach is warm, collaborative, and trauma-informed, combining practical skill-building with reflective work to help people process emotional wounds and regain agency.
How much clinical experience does she have?
She has six years of experience providing mental health support and counseling to people facing a variety of life stresses and trauma-related concerns.
What credentials and region does she practice in?
She holds LCSW credentials and practices in North Carolina with licensure listed as NC LCSW and VA LCSW.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How are session costs handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.