Dr. Alfred White, Jr., LPC, LMHC

Dr. Alfred White, Jr. brings 26 years of counseling experience to his work with people facing everyday life challenges. He helps clients identify what a satisfying life looks like and the steps needed to move toward that vision. Dr. White uses straightforward conversation and questions to promote reflection and clarity. He aims to meet people where they are and support progress toward goals.

In sessions he treats the process as a collaborative consultation. He describes his role as a life consultant who asks focused questions to reveal values, strengths, and obstacles. That often means clarifying a client's ideal self across relationships, work, and personal roles, and mapping small practical steps forward.

Common topics he addresses include stress, anxiety, relationship and intimacy issues, self-esteem, grief, addiction concerns, parenting strains, and questions about career and life purpose. He also works with concerns tied to family of origin, fatherhood, guilt and shame, men’s midlife issues, and questions about sexuality and identity.

Dr. White uses approaches such as Client-Centered Therapy, Cognitive Behavioral Therapy, and Existential Therapy to shape sessions. He blends active listening with practical exercises and reflection so clients leave with ideas to try between meetings.

He holds a Master of Counseling from the University of New Orleans and a Doctorate in Counseling. His credentials include Licensed Professional Counselor and Licensed Mental Health Counselor, with licensure tied to Louisiana. Sessions are offered in English and international clients may be accommodated; confirm current options before booking.

How his approaches shape online work

Dr. White draws on Client-Centered Therapy and Cognitive Behavioral Therapy to guide online conversations. Client-Centered Therapy emphasizes listening, acceptance, and helping people uncover their own goals and values. This approach supports building clarity about relationships, identity, and life priorities. Cognitive Behavioral Therapy focuses on practical patterns of thinking and behavior and uses exercises to test new ways of coping with stress, anxiety, or low mood.

Finding the right approach is part of the work. He treats therapy as a collaborative process and will help clients decide whether a reflective, values-focused path or a more skills-based CBT approach fits their needs. Goals, personal preferences, and practical concerns are used together to shape the plan.

The original biography does not list specific online formats, so confirm session options before booking. Many people find remote sessions make it easier to fit work on a lunch break, avoid travel time, or have a shorter check-in when needed. Online appointments can also allow steady progress when schedules are tight, and the therapist will work with clients to arrange session times that fit their day.