Alice Fletcher, LMHC

Alice Fletcher is a Florida-licensed mental health counselor (LMHC) with four years of clinical experience. She helps people manage stress, anxiety, addiction concerns, trauma and abuse, anger, and self-esteem struggles. She aims to create a calm space where people can say what they feel without fear of judgment. Taking the first step can feel hard, and she recognizes that starting therapy takes courage.

In sessions she uses practical, evidence-based therapeutic techniques to address day-to-day problems. She listens for the patterns that keep stress and anger repeating, and she helps people build small, doable skills to handle cravings, panic, or shame. Work often includes talking through recent events, practicing coping strategies, and setting short-term goals that fit into everyday life.

Alice also gives attention to caregiver strain, communication problems, forgiveness, guilt and shame, and issues around pregnancy and childbirth. She supports people working on self-love and confidence as well as workplace stress. Sessions focus on what the person wants to change and on steps that are realistic for their schedule.

Her approach is straightforward and nonjudgmental. She encourages questions about how therapy works and adapts pacing to each person. People who prefer clear steps and active skills practice often find this style helpful.

How evidence-based techniques can work online

Alice uses evidence-based therapeutic techniques to guide her work. One common approach focuses on building coping skills - practical strategies to manage anxiety, anger, cravings, and stress in daily life. These are taught step by step and practiced between sessions to make change feel manageable.

Another approach centers on processing trauma and abuse through careful, paced conversations that help reduce the intensity of painful memories and reactions. This usually involves naming reactions, learning grounding strategies, and slowly building tolerance for difficult feelings so they interfere less with everyday life.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their needs, goals, and comfort level. That shared decision-making helps match techniques to what someone hopes to change.

The biography does not list specific online session formats, so confirm available options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow brief check-ins when needed. It also supports practicing skills in the settings where problems actually occur, which can help generalize new habits into daily routines.