Alice Williams, LPC

Alice Williams is a Licensed Professional Counselor (LPC) with ten years of clinical work. She focuses on practical support for people dealing with anxiety, depression, relationship strain, and trauma and abuse. Her style is warm and interactive, and she aims to create a respectful space for people to talk about what matters to them.

She uses a mix of approaches to match each person's needs. That can include cognitive behavioral techniques to address unhelpful thoughts and behaviors. She also uses acceptance and commitment ideas to help people clarify values and take manageable action steps.

Alice draws on attachment-based and client-centered ways of working to build trust and understand relationship patterns. She blends these with dialectical behavior tools when people need skills for regulating intense emotions. Sessions focus on clear goals and steps that feel doable between appointments.

Her background includes helping people with grief, addictions, parenting stress, career transitions, and issues tied to adoption or foster care. She has experience with concerns such as self-esteem, intimacy, anger, and coping after disasters or first responder stress.

People who choose her often want practical skills plus a compassionate listener. She encourages collaboration on a treatment plan and adjusts approaches as needs change. To start, clients are asked to complete a short matching questionnaire and schedule according to availability.

How these approaches translate to online work

Alice commonly uses Acceptance and Commitment Therapy and Attachment-Based Therapy in her work. Acceptance and Commitment Therapy helps people notice unhelpful thoughts without getting stuck in them and choose actions aligned with their values; it can be useful for anxiety, depression, and life changes. Attachment-Based Therapy focuses on patterns in close relationships and helps people understand how those patterns affect current relationships and reactions.

Finding the right approach is part of the process. She works collaboratively with each person to try approaches that match goals and preferences. Together they check what is helping and adjust the plan over time rather than committing to one method from the start.

If you are considering online therapy, confirm the current session options before booking since formats are not specified here. Online work can make it easier to fit sessions into a busy life, save commute time, and allow for shorter check-ins when needed. It can also let people use video or phone in ways that suit their concentration or bandwidth. A conversation at the first appointment will clarify which approaches and practical arrangements will work best for you.