Alicia Jones, LMHC

Alicia Jones is a Licensed Mental Health Counselor (LMHC) with 11 years in the counseling field. She has worked across nonprofit programs, juvenile justice settings, and schools in Florida. Alicia focuses on helping people manage stress, anxiety, depression, substance use concerns, and the effects of trauma and abuse.

Her background includes individual and family counseling, crisis stabilization, case management, and outpatient substance use work. She spent five years supervising Juvenile Drug Court and supporting teenagers and their parents with coping skills for substance use and co-occurring concerns. More recently she provides school counseling for middle and high school students addressing anxiety, trauma, self-esteem, and social skills.

Alicia uses a client-centered, strengths-based approach. She starts where each person is and helps them set realistic goals. Sessions focus on practical skills and step-by-step problem solving rather than labels or blame.

She often draws on cognitive behavioral techniques to identify unhelpful thinking patterns and on dialectical behavior strategies to build emotion regulation and distress tolerance. Motivational interviewing and solution-focused methods appear when clients want help finding small, actionable changes.

People who tend to do well with Alicia want clear tools and hands-on practice. She emphasizes skills practice between meetings and works with clients to adapt strategies to daily life. Prospective clients in Florida should confirm current session options before booking.

How therapeutic approaches guide online work

Alicia blends practical methods so sessions focus on skills people can use day to day. Cognitive Behavioral Therapy helps identify and change unhelpful thoughts and behaviors, which can reduce anxiety and depression symptoms. Dialectical Behavior Therapy adds tools for emotion regulation, distress tolerance, and improved interpersonal skills when emotions feel overwhelming.

Finding the right approach is collaborative. The therapist will talk with each person about goals, needs, and preferences and try methods that fit those aims. Adjustments happen over time so the plan reflects what is actually helpful for the client.

Session formats are not specified in the biography, so confirm current options before booking. Many people find online sessions easier to fit into work, school, or family schedules because they remove commute time. Others appreciate shorter check-ins on busier days or using audio-only meetings when bandwidth is limited. These practical options can make it simpler to practice skills between meetings and build lasting routines.