- Trauma and abuse
- Relationship concerns
- Stress and anxiety
About Alison
She uses a warm, practical style. Sessions focus on clear steps people can try between meetings. She listens for what matters most, then helps clients try small changes that can feel manageable. Conversations often include skill-building, problem solving, and finding new ways to talk about hard things.
Over 14 years of clinical work have included helping people with communication problems, codependency, commitment concerns, and issues around body image and money. She also brings experience supporting those coping with cancer, first responder stress, veteran and armed forces issues, and isolation or loneliness.
Her clinical toolbox includes client-centered methods, cognitive behavioral techniques, the Gottman Method for relationship work, mindfulness practices, and motivational interviewing. Those approaches shape how she helps clients set goals and track progress over time.
New clients choose the Start Therapy button and complete a short matching questionnaire to schedule based on therapist availability. Fees vary by location and the subscription used for sessions can be canceled at any time.
How these approaches work in online therapy
Client-Centered Therapy focuses on attentive listening and reflecting what matters to the client so they can find their own solutions; it helps with self-esteem, life purpose questions, and relationship concerns. Cognitive Behavioral Therapy, or CBT, identifies unhelpful thought and behavior patterns and teaches practical tools to change them, which can ease anxiety, depression, and stress.Finding the right approach is a collaboration. The therapist will work with each person to match methods to their goals and preferences. That may mean trying mindfulness practices one week and cognitive techniques the next, then checking what feels most helpful and adjusting the plan together.
Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time, let someone join from a quieter space, and make scheduling around work or caregiving simpler. Session formats are not specified here, so confirm current session options before booking to see which format fits your routine best. Licensed therapists offer the same focused work online as in person, aimed at helping people practice new skills and track progress over time.
Frequently asked questions
What concerns does this therapist address?
She supports people with stress, anxiety, relationship and intimacy issues, self-esteem, career worries, addictions, trauma and abuse, grief, sleep disturbances, parenting strain, anger, depression, and coping with life changes.
How would you describe the therapy style?
Sessions are practical and empathic, focusing on listening first and then trying small, manageable steps. Work often includes skill-building, problem solving, and clearer communication.
What experience does the therapist have?
She has 14 years of clinical experience working with people facing midlife transitions, workplace stress, relationship challenges, and identity development.
What are the therapist's credentials and location?
She holds the LMFT credential and practices in California with licensing as CA LMFT and FL LMFT noted.
Which languages are supported for sessions?
Sessions are offered in English only.
Are international clients accepted?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.