Alison Garcia, LMHC, LPC

Alison Garcia is a licensed counselor who helps people facing stress, anxiety, trauma and abuse, grief, anger, and depression. She writes and talks plainly with clients so they can name what feels hard. She acknowledges how hard it is to start therapy and offers a steady, nonjudgmental presence.

Alison has 15 years of clinical experience and holds LMHC and LPC credentials. She aims to create an open environment where feelings and thoughts are explored at the clients pace. Conversations focus on what matters most to the person sitting in the room.

Her work addresses a wide range of life problems that often overlap, such as abandonment, family of origin issues, caregiving stress, body image concerns, and the strain of divorce or blended family dynamics. She also supports people coping after disasters and those processing domestic violence and other painful events.

Alison draws on several practical approaches. She uses acceptance and commitment strategies to help people clarify values and take meaningful steps. Cognitive behavioral tools are used to spot unhelpful thinking and test new behaviors. Mindfulness and client-centered listening are woven into sessions to keep attention on the present moment and the clients lived experience.

Her style is collaborative and straightforward. Sessions move at a pace chosen by the client and focus on doable changes. People who want calm, clear conversation and practical tools often find this approach helpful.

How her therapies translate to online work

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice what matters to them and take small steps toward those values. It is useful for anxiety, stress, and situations where avoidance keeps someone stuck. Cognitive Behavioral Therapy, CBT, helps identify unhelpful thoughts and try different behaviors to reduce distress. It is often used for anxiety, depression, and anger. Client-Centered Therapy emphasizes listening and empathy so the person feels heard and understood as they find their own solutions.

Choosing the right approach is part of the work. Alison collaborates with each person to decide which methods fit their needs, goals, and preferences. That process can change over time as circumstances evolve and different tools are tried.

If you are considering online sessions, confirm the current session options before booking so you know what formats are available. Many people find online therapy helps fit care into a busy life by reducing travel and making it easier to schedule shorter check-ins or regular weekly sessions. Talk with the therapist about practical needs like quieter surroundings, camera use, or shorter phone check-ins to find a setup that works for daily life.