- Trauma informed care
- Practical coping skills
- LGBT affirming
About Amanda
Amanda focuses on clear communication and building everyday skills for coping. She helps people learn ways to reduce overwhelm, manage intense emotions, and handle life transitions. Sessions emphasize problem-solving, self-awareness, and finding values that guide decisions.
Her work draws on several evidence-based approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness Therapy. Those methods are used flexibly to match a person’s needs and pace. The goal is to give concrete strategies alongside emotional processing.
Amanda often supports people dealing with relationship strain, addiction concerns, family of origin issues, blended family challenges, and the emotional fallout from separation or infidelity. She also addresses compassion fatigue, career stress, and concerns related to LGBT identity.
She practices in North Carolina as an LCSW - Licensed Clinical Social Worker. Conversations are straightforward and focused on practical change. If someone wants steady, collaborative support while working through trauma, life change, or intense emotions, Amanda offers a calm, experienced presence.
Therapeutic approaches and how they work online
Amanda uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy often in her work. Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It can help with anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and trying different behaviors to reduce symptoms and improve daily functioning; it is helpful for anxiety, mood concerns, and coping skills.Choosing the right approach is part of the process. Amanda works together with each person to decide what methods to try first and adjusts the plan as needs and goals change. This collaborative process helps match techniques to where someone is in their life and healing journey.
Confirm the available session options before booking, since formats are not specified here. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, allow shorter check-ins when needed, and let someone join a session from a convenient location. Licensed professionals can use online sessions to teach skills, practice new ways of communicating, and support emotional processing in step with a client’s pace.
Frequently asked questions
What concerns does Amanda commonly address?
She works with stress, anxiety, depression, trauma and abuse, grief, anger, and addiction-related issues. She also helps with relationship and family problems, parenting strains, and career stress.
What is Amanda's general approach in sessions?
Sessions combine practical skills and emotional work. The style is collaborative, client-centered, and focused on finding useful strategies that match each person’s goals.
How much clinical experience does she have?
Amanda has 11 years of experience working as a licensed social worker. That background informs her work with trauma, life transitions, and mood concerns.
What credential does Amanda hold and where does she practice?
She holds an LCSW - Licensed Clinical Social Worker - and practices in North Carolina.
Which languages are offered for sessions?
Sessions are offered in English.
Can I work with Amanda from another country?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin the process of scheduling?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.