- Bilingual English Spanish
- Trauma and abuse support
- Values driven work
About Ana
Ana Salazar is a licensed mental health counselor (LMHC) based in Florida. She offers therapy in English and Spanish and aims to create a welcoming space where people feel acknowledged and valued. Her work focuses on helping people find more purpose and ease in daily life.
She uses practical, client-centered methods to address stress, anxiety, low self-esteem, and depression. Sessions often look at small, doable changes that reduce overwhelm and build coping skills. Ana also helps people manage life transitions, grief, anger, and intimacy-related worries.
Trauma and abuse are among the areas she supports, alongside addiction concerns and multicultural or immigration-related stress. She pays attention to family and blended family issues, divorce and separation, and the emotional fallout from natural or human-caused disasters. Conversations may include how these events affect daily functioning and relationships.
Ana draws from approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness practices, motivational interviewing, and client-centered work. These tools are used to clarify values, shift unhelpful thinking, and build skills that fit each person’s life. The focus is on collaboration and gradual progress rather than quick fixes.
With ten years of experience, Ana blends practical techniques with an open, respectful attitude. She encourages people to set realistic goals and to try strategies that feel manageable. To begin, readers follow the Start Therapy flow to match and schedule sessions.
She uses practical, client-centered methods to address stress, anxiety, low self-esteem, and depression. Sessions often look at small, doable changes that reduce overwhelm and build coping skills. Ana also helps people manage life transitions, grief, anger, and intimacy-related worries.
Trauma and abuse are among the areas she supports, alongside addiction concerns and multicultural or immigration-related stress. She pays attention to family and blended family issues, divorce and separation, and the emotional fallout from natural or human-caused disasters. Conversations may include how these events affect daily functioning and relationships.
Ana draws from approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness practices, motivational interviewing, and client-centered work. These tools are used to clarify values, shift unhelpful thinking, and build skills that fit each person’s life. The focus is on collaboration and gradual progress rather than quick fixes.
With ten years of experience, Ana blends practical techniques with an open, respectful attitude. She encourages people to set realistic goals and to try strategies that feel manageable. To begin, readers follow the Start Therapy flow to match and schedule sessions.
How Ana’s Approaches Translate to Online Work
Ana commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT helps people clarify what matters to them and take small steps toward those values despite difficult feelings. CBT focuses on identifying unhelpful thoughts and trying practical behavior changes to reduce anxiety and low mood.She also uses client-centered techniques, which means sessions are guided by the person’s priorities and pace. Finding the right mix of methods is a team effort; the therapist will discuss goals and adapt tools so they fit each person’s needs and preferences.
Many people find online therapy helps them fit sessions into a busy life because it can eliminate travel and reduce time away from work or family. Online work can make it easier to keep steady appointments, practice skills between meetings, and use mindfulness or exposure exercises where they occur in daily routines. Confirm current session options before booking to know what formats are available for scheduling and to pick what best matches your routine and comfort.
Frequently asked questions
What kinds of concerns does Ana help with?
She works with stress, anxiety, depression, self-esteem, grief, addictions, and trauma and abuse, among other issues.
What is her general therapy style?
The approach is collaborative and client-centered, using practical tools to set goals and try new strategies over time.
How much experience does she have?
Ana has ten years of experience as a licensed mental health counselor.
Where is the therapist located and how is she credentialed?
She practices in Florida and holds the credential FL LMHC, which stands for licensed mental health counselor in Florida.
Which languages are offered for sessions?
Sessions are offered in English and Spanish.
Are international clients accepted?
Yes, international clients are accepted.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.