Anchanese Levison, LPC

Anchanese Levison is a Licensed Professional Counselor (LPC) who aims to help people when life feels overwhelming. She writes plainly and listens closely so clients can find ways forward. Her direct style suits people who want clear steps and steady support.

She trained in psychology and counseling and has worked in psychiatric residential treatment, college programs, and community-based settings. That experience means she is used to supporting people with strong emotions, trauma and abuse, mood concerns, and stress related to caregiving or work.

In sessions she uses approaches that center the person’s experience and teach practical skills. She draws from client-centered work to focus on what matters to the client. She also uses elements of dialectical behavior therapy and mindfulness to help manage intense feelings and reduce reactivity.

She helps with everyday struggles like anxiety, depression, relationship stress, parenting strain, and addiction concerns. She also addresses issues tied to grief, self-esteem, and career stress. Many people seek support for anger, impulsivity, and post-traumatic stress.

Her aim is to create a space where someone can talk through problems, learn new coping tools, and test small changes. She encourages realistic goals and tracks progress. To begin, readers should confirm current session options before booking so they know what formats are available.

How therapy approaches translate to online care

Client-Centered Therapy focuses on listening and following the client's lead. In online sessions this means the therapist gives attention to what matters most and helps clients set goals they want to work toward. Dialectical Behavior Therapy, or DBT, teaches concrete skills for handling intense emotions and improving relationships, which can be practiced and reviewed in video or phone conversations. Mindfulness Therapy centers on present-moment awareness and simple attention practices to reduce reactivity and build calm, and these exercises can be guided during remote sessions.

Finding the right approach is a collaborative process. The therapist will work with each person to choose or blend methods that fit their needs, goals, and comfort level. That partnership helps people try different techniques and adjust as progress is made.

The practical benefit of online care is fitting sessions into a busy life. It can make scheduling easier around work, school, or caregiving. Some people prefer shorter check-ins or phone conversations when video would be difficult, while others want longer video sessions to work through material in depth. Confirm current session options before booking so you know which formats are offered and can pick what fits your routine.