Andreina Bello, LMHC

Andreina Bello is a Licensed Mental Health Counselor (LMHC) with 11 years of experience. She offers a calm, straightforward approach for people feeling overwhelmed by stress, anxiety, grief, depression, trauma and abuse, and related challenges. Sessions are conversational and focused on practical steps that fit daily life.

Andreina draws from client-centered work to build a trusting relationship. That helps people feel heard and decide what change looks like for them. She pairs that with Cognitive Behavioral Therapy to identify unhelpful thoughts and try different behaviors.

Her background includes work in schools, in-home therapy, office settings, and with people experiencing homelessness in Central Florida. That range informs how she adapts sessions for different needs and life circumstances. She has supported people dealing with substance use, bipolar disorder, panic attacks, and co-occurring concerns.

She also addresses family- and parenting-related stresses, attention and concentration difficulties, body image and eating concerns, chronic illness and pain, and a broad set of relational and behavioral issues. Andreina works in English and Spanish, which can help bilingual speakers feel more at ease.

In sessions she uses practical tools from mindfulness, motivational interviewing, and emotionally-focused ideas when helpful. Her goal is to help people build skills, manage symptoms, and move toward daily routines that feel more manageable. To begin, clients can follow the site's Start Therapy flow to complete a short matching questionnaire and schedule according to availability.

How Andreina’s Approaches Translate to Online Work

Andreina uses Client-Centered Therapy to build a collaborative relationship where the person’s priorities guide session focus. That approach centers listening, reflection, and making changes that matter most to the individual.

She also uses Cognitive Behavioral Therapy to help identify thought patterns and practical behavior changes. CBT can be useful for anxiety, depression, panic, and for building specific coping skills that can be practiced between sessions.

Emotionally-Focused Therapy ideas are used when relationship patterns and strong emotions are central concerns. This approach helps people notice interaction patterns and try new ways of connecting or expressing needs.

Finding the right approach is part of the work together. The therapist will talk with clients about goals, preferences, and what feels most useful. That way they can try methods that match each person’s needs and adjust over time.

Confirm which online session formats are available before booking, since the biography does not list specific delivery methods. Online options can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and avoid travel time. Licensed professionals can work with you to make sessions practical and relevant to everyday life.