Andrew Donelan, LCSW-C

Andrew Donelan is a Licensed Clinical Social Worker (LCSW-C) who helps people facing addiction, relationship strain, trauma and abuse, and parenting challenges. He uses a client-centered style to guide individuals toward clearer goals and more manageable day-to-day functioning. Sessions emphasize practical steps people can use right away to reduce stress and improve relationships.

Andrew favors a strength-based outlook that looks for what is already working. He combines mindfulness and cognitive-behavioral techniques to help people change unhelpful patterns of thinking and behavior. That mix supports work on anxiety, depression, attention concerns, and recovery from substance use.

He has 33 years of experience and draws on that background when helping people set realistic goals. He pays attention to family and relationship dynamics, including blended family issues, infidelity, and fatherhood concerns. He also addresses control issues, dependent personality patterns, and struggles with emptiness.

Andrew can support people through major life changes such as divorce, separation, hospice and end-of-life matters, and midlife transitions. He offers strategies for impulsivity, jealousy, and rebuilding trust after domestic violence or betrayal. His approach aims to improve communication, coping, and overall quality of life.

Sessions are offered in English and take place in Maryland. He notes experience with dual diagnosis treatment needs and recovery support. To begin, clients complete a short matching questionnaire and schedule according to therapist availability.

How Andrew Uses Evidence-Based Techniques Online

Andrew integrates cognitive-behavioral strategies to help people identify and change unhelpful thoughts and behaviors. CBT is useful for anxiety, depression, impulsivity, and many relationship problems because it breaks issues into manageable steps and practices new responses.

He also uses mindfulness practices to teach attention and grounding skills. Mindfulness helps reduce emotional reactivity and supports steadying mood during stressful situations, which can aid work on trauma, recovery, and parenting challenges.

Finding the right approach is part of the work together. He will collaborate with each person to decide which techniques fit their goals, preferences, and life situation, and adjust methods as progress is made.

Online therapy can make attending sessions easier to fit into a busy life and may reduce travel time and scheduling friction. This therapist has indicated he offers virtual visits at this time, but specific session formats were not detailed in the biography, so confirm the current options before booking. Online work can allow shorter check-ins, steady weekly sessions, or focused skill practice that fits around work and family demands.