Angela Thomas - Jones, LCMHC, LCPC

Angela Thomas - Jones brings thirty years of clinical work to her practice. She is a licensed clinical mental health counselor and a licensed clinical professional counselor, and she practices in New Hampshire. Angela focuses on issues such as addiction, grief, trauma and abuse, compassion fatigue, and life transitions. She aims to join people at a difficult moment and help them move forward in a steady way.

Her style is direct and patient. She builds an open space where people can speak without judgment. Conversations focus on practical steps, coping skills, and clearer choices. Angela will work with each person to create an appointment schedule that fits their life.

Her background includes long experience supporting people with workplace stress, career shifts, and problems tied to caregiving or first responder roles. She also helps people dealing with postpartum depression, veteran and armed forces issues, and substance concerns. Angela combines multiple therapeutic approaches to match the needs presented in session.

She uses tools from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Client-Centered Therapy to address thoughts, behaviors, and values. Sessions aim to reduce shame, increase practical coping, and strengthen everyday routines. Angela notes she usually blocks time away from screen work for her own resilience and is commonly not available from Saturday afternoon to Tuesday morning.

People can expect straightforward planning about appointments and a collaborative approach to goals. Angela emphasizes steady progress over quick fixes and supports clients as they work through change and recovery.

How specific approaches guide online work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and then choose actions that match their values. It can be useful for coping with trauma, life changes, and low motivation. Cognitive Behavioral Therapy (CBT) looks at how thoughts affect feelings and behaviors and teaches practical skills to change patterns that cause distress. It is often used for anxiety, depression, and addiction-related problems.

Finding the right approach is part of the process. Angela will collaborate with each person to decide which methods fit their goals and preferences. She tailors techniques from ACT and CBT to meet real-life needs rather than following a single script.

Confirm current session options before booking so you know which formats are offered. Online work can make it easier to fit therapy into a busy week, permit shorter check-ins when time is tight, and remove travel time on a workday. It can also let someone keep therapy during a life transition when getting to an office would be difficult. Licensed professionals can adapt exercises, homework, and skill practice to an online setting to help progress between appointments.