Ann DePoole, LCSW

Ann DePoole, LCSW, helps people facing stress, anxiety, grief, and trauma find steadier ground. She speaks plainly and listens closely so people can feel understood. Ann aims to build trust so clients can talk about what matters most to them.

She returned to school in her 40s to pursue a long-held goal of helping others, and she has worked as a therapist for 14 years. Her practice includes support for mood disorders, co-occurring disorders, substance-related concerns, and trauma and abuse. Ann uses straightforward, practical approaches so clients leave sessions with clear next steps.

Ann draws on several therapy styles to match what a person needs. These include cognitive behavioral techniques to spot and shift unhelpful thinking, dialectical skills for managing strong emotions, and acceptance-based methods to clarify values and move forward. She also uses attachment-informed ideas to look at how relationships shape feelings and reactions.

Sessions focus on what a client wants to change and on skills that make day-to-day life more manageable. Ann often blends teaching, coaching, and reflective conversation so people can practice new ways of coping between appointments.

People seeking help for addiction, mood concerns, or trauma-related issues will find a clinician who centers honesty and steady support. Ann works from Arizona and conducts her practice in English. If someone wants to begin, there is a short matching process to get started.

How Ann Integrates Approaches for Online Work

Ann uses cognitive behavioral therapy to help people notice and change unhelpful thinking and behavior patterns; this is useful for anxiety, depression, and many everyday struggles. She also draws on acceptance and commitment therapy, which focuses on clarifying personal values and using small, committed actions to move forward even when feelings are difficult. Attachment-based ideas help examine how early and current relationships affect emotion and trust in close connections.

Finding the right approach is part of the work together. Ann will listen to a person's goals, strengths, and concerns and then suggest which methods to try. She encourages collaboration so clients can give feedback and shift course if something does not fit.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow for shorter check-ins when needed. Many people find digital appointments helpful for keeping consistency and practicing skills between meetings, and Ann aims to help clients use sessions in ways that fit their daily routines.