Anna Alberti, LMHC

Anna Alberti is a licensed mental health counselor (LMHC) based in Florida who helps people manage stress, anxiety, grief, addictions, and trauma and abuse. She offers steady, practical support for relationship and intimacy concerns, sleep problems, anger, and self-esteem struggles. Her style is direct and warm and focused on real-life change.

Anna uses simple tools to build motivation and clarify goals. She works with clients on motivation for change, stress management, and clearer communication. Sessions often include psychoeducation and straightforward strategies that people can try between meetings.

Her approach draws on client-centered work, cognitive behavioral tools, and techniques from dialectical behavior therapy with mindfulness. That means she listens first, helps you notice unhelpful thinking patterns, and teaches new coping skills for strong emotions. She also weaves in ideas from emotionally-focused and Imago approaches when relationships are part of the work.

With 26 years in practice, Anna has extensive experience guiding people through life transitions, career stress, compassion fatigue, and the challenges of caregiving and chronic illness. She also addresses concerns like abandonment, attachment issues, body image, and codependency.

People who choose her can expect a collaborative process. She helps clients set realistic goals and tracks progress over time. If you want practical steps and a therapist who listens, Anna offers a steady, goal-minded way forward.

How Anna’s Approaches Work Online

Anna often uses client-centered work and cognitive behavioral techniques in her practice. Client-centered therapy focuses on listening and reflecting so people feel heard and can discover their own answers; it helps with clarity, motivation, and making changes. Cognitive behavioral therapy (CBT) involves noticing unhelpful thoughts and testing new behaviors to reduce anxiety, improve sleep, or change patterns that fuel depression or anger. Dialectical behavior therapy (DBT) with mindfulness provides skills for managing intense emotions and improving distress tolerance.

Finding the right approach is part of the process. The therapist will work together with the client to choose methods that match goals, preferences, and what feels workable day to day. That collaborative way allows adjustments as progress is made.

The biography does not list specific online session types, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy life, reduce commuting time, and allow shorter check-ins when needed. It also lets people practice skills between sessions in the settings where problems occur, which can help transfer learning into everyday routines.