Anthia Casanova, LMHC

Anthia Casanova is a Florida-licensed mental health counselor who helps people facing stress, anxiety, depression, grief, addictions, and challenges related to sexuality and self-esteem. She acknowledges the strength clients bring and encourages small steps toward clearer goals and a more manageable life. Anthia's voice is steady and supportive, aimed at people who feel stuck or overwhelmed.

She favors a collaborative style where the client guides the story and the counselor offers tools and feedback. Sessions often focus on practical skills for managing panic, mood swings, or compulsive behaviors. Anthia draws on approaches that teach concrete strategies for thinking differently and responding to difficult emotions.

With 16 years of experience, Anthia has worked with a wide range of concerns that include trauma and abuse, bipolar mood patterns, ADHD, relationship strain, parenting stress, and compassion fatigue. She pays attention to patterns like abandonment, attachment problems, control issues, impulsivity, and isolation. These themes are explored with patience and clear techniques rather than judgment.

Her work includes helping people improve communication, rebuild self-worth, and set boundaries that support daily life. She also supports clients navigating career changes, parenting pressures, and recovery from loss. Anthia encourages planning small, realistic steps so progress feels achievable.

Therapy with Anthia tends to be practical and person-focused. She helps clients set goals, try new skills between sessions, and track how those changes affect mood and relationships. People who want straightforward guidance and a steady partner in change will find this approach useful.

How her approach translates to online therapy

Anthia uses Client-Centered Therapy and Cognitive Behavioral Therapy in practical ways. Client-Centered Therapy focuses on listening, reflecting, and helping people find their own solutions. It helps when someone needs understanding and space to make sense of their experience. Cognitive Behavioral Therapy teaches clear skills to change unhelpful thoughts and routines and can be useful for anxiety, panic, and mood challenges.

Choosing the right approach is part of the work together. Anthia will talk with each person about their goals and preferences. She collaborates to try techniques and adjusts the plan based on what helps most in day-to-day life.

The original biography does not list specific online session formats, so please confirm current options before booking. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and allow shorter check-ins when needed. It also lets people practice skills in the settings where they live and work, which can speed up applying new strategies to real situations.