Antonette Dalberry, LMFT

Antonette Dalberry is a licensed marriage and family therapist (LMFT) based in Florida. She brings 25 years of experience helping people navigate stress, anxiety, depression, grief, trauma and relationship concerns. Her approach aims to build trust and find practical ways forward that fit each person's life.

She centers sessions on the client's perspective and personal strengths. That means listening first, then collaborating on goals and small steps toward change. She draws on cognitive behavioral techniques when people want concrete tools to manage thinking and behavior, and uses mindfulness practices to help with emotional regulation.

Her background includes work in community and institutional settings, which exposed her to many types of life circumstances. That experience informs a flexible style that adapts to what each person brings to therapy. She also supports people dealing with addiction, parenting strain, intimacy issues, bipolar mood challenges, ADHD, and concerns related to cancer or fertility.

Trauma and abuse are among the issues she commonly addresses, including post-traumatic stress and related reactions. She aims to help people rebuild resilience and develop coping strategies that fit day-to-day life. Antonette emphasizes steady progress rather than quick fixes.

People who choose her can expect straightforward conversation, goal-focused planning, and practical exercises between sessions when useful. To begin, she asks a few questions to match goals and then works with each person to set an achievable path forward.

How therapeutic approaches translate to online work

Client-Centered Therapy focuses on listening, empathy and collaborating on what the client says matters most. It helps when someone wants a therapist who follows their lead and supports personal meaning and choices.

Cognitive Behavioral Therapy, or CBT, looks at unhelpful thinking and behavior patterns and teaches practical skills to change them. It often helps with anxiety, depression and stress by giving clear tools to practice between sessions.

Finding the right approach is part of the work together. The therapist will ask about goals, past experiences, and preferences, then suggest methods to try. This is a collaborative process and adjustments are made as needed to fit what helps most.

The therapist's profile does not list specific online formats, so please confirm available session options before booking. Online work can make it easier to fit therapy into busy days, allow shorter check-ins when needed, or remove travel time. It can also make it simpler to use mindfulness exercises or homework between sessions. Licensed professionals can adapt CBT and client-centered methods effectively in remote appointments, and sessions can be scheduled to match everyday life commitments.