April Greene, LMHC

April Greene is a licensed mental health counselor in Florida with 14 years of experience. She helps people who are dealing with stress, anxiety, depression, anger, relationship strain, trauma and abuse, parenting challenges, and other areas like grief, addiction, and ADHD. April values respect, sensitivity, and compassion in her work. She aims to make the first step feel manageable and supportive.

Her typical approach is trauma-informed and practical. She uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to build skills for mood management and healthier reactions. Mindfulness techniques are woven into sessions to help people calm down and focus on the present.

April meets each person where they are and tailors conversations and plans to fit specific needs. Sessions often focus on clear, doable strategies you can try between meetings. She pays attention to how past experiences affect current choices and relationships.

Over her career she has worked in different settings and received licensure in Florida after beginning practice in New York. That background informs a flexible, down-to-earth style that balances skill teaching with emotional support. April aims to help people find clearer ways to manage strong feelings and to move toward more stable daily routines.

Her work emphasizes small, steady progress rather than quick fixes. She encourages practical steps and ongoing adjustment of the plan as needs change. If you are weighing therapy for trauma-related concerns or mood struggles, she provides a steady, skills-focused option.

How her approaches work in online therapy

April uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new coping behaviors. CBT is goal-focused and can help with anxiety, depression, and everyday stressors.

She also integrates Dialectical Behavior Therapy, which teaches emotion regulation, distress tolerance, and better interpersonal skills. DBT techniques are practical tools for managing strong feelings and reducing conflict in relationships.

Finding the right approach is a collaborative process. She will work with each person to choose techniques that fit their needs, goals, and preferences rather than prescribing one fixed method. That collaboration helps tailor the pace and focus of sessions over time.

Practical benefits of online therapy can include easier scheduling and fewer travel needs, which helps fit sessions into busy days. Online work can allow for brief check-ins when time is tight or longer sessions when more in-depth work is needed. Because specific session formats were not listed in the biography, confirm which formats are offered before booking so you know what to expect.