Ariadna Soriano, LMHC

Ariadna Soriano, LMHC, brings six years of licensed mental health counseling experience in Florida. She describes a warm, structured style that focuses on clear goals and practical skills. Her work is informed by personal experience with trauma and by attention to cultural context. People come to her when they want steady guidance and usable tools to feel better day to day.

Her sessions focus on the whole person. She pays attention to sleep, movement, nutrition, and simple mindfulness alongside therapy skills. That combination is used to make plans that feel realistic and manageable. She emphasizes building on existing strengths to create steady progress.

Therapeutic methods include Cognitive Behavioral Therapy, Dialectical Behavior Therapy-informed skills, Acceptance and Commitment Therapy, Emotionally-Focused ideas, and client-centered work. These approaches are used in practical ways, such as learning emotion regulation, changing unhelpful thought patterns, and clarifying values to guide action.

She lists many concerns she addresses, including stress, anxiety, addictions, trauma and abuse, ADHD, grief, parenting strain, relationship and intimacy challenges, eating and sleeping problems, and mood concerns like depression and bipolar difficulties. Additional focus areas include attachment and family-of-origin issues, adoption and foster care, codependency, and caregiver stress.

Ariadna works with individuals in Florida and offers telehealth sessions. English is offered. Before booking, confirm current session options to ensure they fit your needs.

How these approaches translate to online work

Ariadna uses Cognitive Behavioral Therapy to help people notice and change thought patterns and behaviors that keep problems in place. Online sessions can focus on specific skills, homework, and short practice exercises that fit into daily life.

She also uses Dialectical Behavior Therapy-informed skills to help with emotion regulation, grounding, and setting boundaries. In remote sessions those skills become concrete steps to use when stress rises, such as breathing exercises, thought labeling, and brief behavioral plans.

Acceptance and Commitment Therapy is another component; it helps people identify personal values and take actions that match those values even when feelings are difficult. That work translates well to online meetings where values-based exercises and small actions are planned between sessions.

Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels helpful. Together they try methods, notice what works, and adjust the plan as needed.

Confirm current session options before booking so you know which remote formats are offered. Online therapy can make it easier to fit sessions into work, school, or family routines, allow shorter check-ins when needed, and avoid travel time so practice and follow-up are simpler to keep up with.