Audrey DiFilippo, LCMHC

Audrey DiFilippo is a Licensed Clinical Mental Health Counselor with 21 years of experience helping people manage stress, anxiety, depression, grief, and trauma and abuse. She supports clients facing relationship and intimacy struggles, parenting challenges, career shifts, and difficult life changes. Her approach is warm and nonjudgmental, aimed at making it easier to talk through what matters most. In sessions she focuses on clarifying values and finding practical steps that match each person’s life. Conversations lead to usable tools and clear intentions rather than abstract theory. She adapts the pace and focus to fit individual needs and priorities. Audrey places a lot of importance on the relationship in therapy. She tries to make the space comfortable so people feel able to share their story and try new ways of coping. That attitude helps when dealing with painful topics such as trauma, grief, or family conflict. Her work draws on approaches that include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered methods. Mindfulness and solution-focused strategies are also used when helpful to build skills for daily life. Audrey encourages people who are nervous about starting therapy. She meets each person where they are and builds a plan that aims for steady progress. The emphasis is on respect, sensitivity, and practical steps someone can use outside the therapy hour.

How these approaches look in online therapy

Acceptance and Commitment Therapy (ACT) helps you notice what matters and take actions that match your values. It’s useful when life feels stuck or when painful thoughts get in the way of living the life you want. Cognitive Behavioral Therapy (CBT) focuses on practical skills to change unhelpful thinking and behavior patterns. It is often used for anxiety, depression, and mood regulation. Client-Centered Therapy emphasizes a respectful, listening approach where the client’s experience guides the work and the therapist offers empathy and support.

Choosing the right approach is a collaborative process. The therapist will talk with you about goals, preferences, and what has or hasn’t worked before. Together you’ll try methods that fit your needs and adjust them over time based on how things are going.

The original biography does not list which online session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. They also let people work from locations that are quieter or more convenient, which can help keep momentum between appointments.