Barbara Kass, LCPC

Barbara Kass is a Licensed Clinical Professional Counselor (LCPC) practicing in Maryland. She helps people facing stress, anxiety, grief, depression, relationship concerns, trauma and abuse, low self-esteem, career questions, life changes, and compassion fatigue. She also works with codependency, dependent personality issues, life purpose, and women's issues.

Kass approaches counseling as a collaborative conversation. She centers the person in front of her and listens for what feels most important. Sessions include practical techniques such as mindfulness, breathing, meditation, and expressive writing to help people manage symptoms day to day.

Her work draws on client-centered and cognitive behavioral strategies to address thinking patterns and emotional responses. She integrates existential and Jungian perspectives to help clients consider meaning, identity, and deeper personal themes. This mix aims to balance practical coping skills with opportunities for reflection.

Barbara has worked in hospitals, clinics, county services, and private practice over an 11-year career. She has helped people with trauma-related concerns as well as grief and adjustment after major life events. Her background also includes pastoral counseling and comfort addressing spiritual and religious questions when they come up.

People who value a thoughtful, interpersonal approach may find her style useful. She tends to blend skill-building with exploration of life purpose and personal values. Prospective clients should confirm current session formats before booking.

How different approaches shape online work

Client-centered therapy emphasizes listening and following the client's lead. The therapist offers empathy and support while helping the client identify goals and make choices that feel right. This approach can help people who want a respectful, non-judgmental space to talk about trauma, grief, or life direction.

Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new ways of responding. It uses practical exercises and homework to reduce symptoms of anxiety and depression and to tackle stressors like work or relationship worries.

Existential therapy encourages exploration of meaning, values, and life purpose. It can be helpful for people questioning identity, coping with major life changes, or wrestling with deeper questions after loss or trauma.

Finding the right approach is part of the therapeutic process. The therapist will work collaboratively to match methods to the client's needs, goals, and preferences. Together they may try different techniques and adjust the focus based on how things feel and what produces progress.

The original biography does not list specific online session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into busy schedules, shorten travel time, and allow for shorter check-ins when that suits a person's routine. They can also let people use different tools such as guided breathing or written exercises between meetings to reinforce what was covered in session.