Benjamin Wayburn, LPC

Benjamin Wayburn is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, trauma and abuse, grief, low self-esteem, ADHD, addictions, and relationship concerns. He works with people dealing with parenting strain, career stress, sleep problems, and life changes. Benjamin focuses on practical steps and honest conversation rather than labels or diagnoses.

He combines mind-body awareness with everyday problem solving. He emphasizes what helps the body and the brain work better together. Sessions may include simple experiments to try between meetings instead of traditional homework. He says he does not judge and centers each person’s unique situation.

Benjamin adapts to how people prefer to work. He can be direct and goal-focused, helping clients set a clear plan. He can also let goals emerge naturally through conversation when that fits better.

In sessions he takes notes and reviews them aloud at the end of the meeting. A typical first appointment starts with a casual greeting, a review of rights and risk questions, then a lead-in question to begin the conversation.

Benjamin brings eight years of counseling experience in Colorado. He uses approaches such as Acceptance and Commitment Therapy, attachment-based ideas, client-centered methods, cognitive behavioral tools, and existential perspectives to guide the work. He conducts therapy in English and does not work with international clients.

How his approaches translate to online work

Acceptance and Commitment Therapy, or ACT, helps people notice what matters most and take small committed actions toward those values. It is often useful for anxiety, stress, and drifting away from meaningful goals. Attachment-Based Therapy looks at early relationship patterns and how they influence current connections; it can help with intimacy struggles, communication problems, and feelings of abandonment. Cognitive Behavioral Therapy, CBT, focuses on identifying unhelpful thought patterns and testing new behaviors to reduce symptoms like worry or low mood.

Finding the right approach is part of the therapy process. Benjamin will work together with each person to pick methods that match their needs, goals, and comfort level. That collaboration means plans can change as progress is made and new concerns arise.

If you are considering online therapy, confirm the session formats offered before booking so you know which options are available. Online work can make it easier to fit sessions into a busy schedule, shorten travel time, and allow for check-ins that are more frequent or brief when needed. It also makes it possible to try experiments between conversations in the context of everyday life. Licensed professionals can adapt ACT, attachment-based work, and CBT techniques to an online setting while focusing on practical steps you can use between sessions.