Brandi Geddings , LCMHC

Brandi Geddings is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina who helps people facing stress, anxiety, depression, bipolar mood concerns, and trauma and abuse. She supports those coping with life changes, parenting strain, relationship and family problems, ADHD, anger, low self-esteem, and career or caregiver stress. Brandi aims to make therapy straightforward and approachable for people who feel overwhelmed.

She keeps sessions relaxed and uses everyday language rather than clinical jargon. Brandi focuses on building a strong working relationship marked by empathy, curiosity, and nonjudgment. She draws on a mix of practical skills to help clients notice negative patterns and build healthier ways of thinking and coping.

Her approach is person-centered and strength-based, often pairing that perspective with Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques. Brandi includes mindfulness, problem-solving, and skill-building so clients leave with tools they can use right away. She also brings existential ideas to help people find meaning when life feels uncertain.

Brandi has seven years of clinical experience in outpatient settings. She has worked with children, adolescents, and adults and has provided individual, family, group, and psychoeducational services. That range helps her tailor sessions to varied needs and ages.

To begin, she collaborates with each person to set clear, realistic goals and to choose simple, doable interventions. Brandi prioritizes open communication so adjustments can be made as therapy progresses.

How Brandi’s Approaches Translate to Online Therapy

Brandi uses Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. That approach can be helpful for anxiety, stress, and life transitions.

She also draws on Cognitive Behavioral Therapy, which focuses on spotting unhelpful thinking and practicing new, more helpful ways of responding. CBT is practical and often includes homework and skill practice between sessions.

Finding the right approach is part of the work. Brandi treats choosing methods as a collaboration and will help clients try techniques that match their goals and preferences. Together they review what’s helpful and adjust the plan as needed.

Session formats are not specified here, so confirm current options before booking. Many people find online sessions easier to fit into busy days, allow shorter check-ins when needed, and remove travel time. Online work also makes it simpler to continue therapy through life changes while keeping a consistent schedule with a licensed professional.