Brittany (Britta) March, LMHC

Brittany (Britta) March is a licensed mental health counselor who helps people dealing with trauma and abuse and related concerns. She works with adults facing anxiety, depression, relationship and intimacy issues, addiction, ADHD, stress, and the fallout from major life changes. Her style is direct and practical, focused on helping people build skills and move toward clearer values and goals.

Sessions start with figuring out what matters most to the person in front of her. She uses techniques from approaches such as Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Existential Therapy, Imago Relationship Therapy, and Narrative Therapy. That mix allows for practical skill building alongside deeper meaning work about identity and purpose.

Britta emphasizes hands-on tools for emotion regulation, distress tolerance, and improving communication. She also helps clients untangle family of origin issues, shame and guilt, abandonment wounds, and patterns that keep causing pain. Work can include short-term skill focus or longer exploration of life direction and values.

She brings seven years of clinical experience as an LMHC in Florida. Sessions are guided by what a person needs in the moment, balanced with clear goals and skills practice. People who want straightforward, emotionally honest work often seek her out.

To begin, a person completes a short matching questionnaire and schedules according to therapist availability. The therapist uses a subscription model for sessions that can be canceled at any time.

Therapeutic approaches and how they work online

Brittany commonly draws from Acceptance and Commitment Therapy and Dialectical Behavior Therapy when working with trauma, anxiety, and relationship pain. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed action toward them, which helps when life feels confusing or stuck. Dialectical Behavior Therapy (DBT) teaches concrete skills for managing intense emotions, reducing impulsive behavior, and improving relationships, which can be helpful for people who struggle with strong mood swings or self-harm urges.

Finding the right approach is a collaborative process. The therapist works with each person to identify goals, try techniques, and adjust strategies over time. Clients help shape the mix of skills practice and deeper meaning work so the plan fits their needs and preferences.

If you are considering online therapy, confirm the session options before booking since formats are not specified here. Many people find that remote sessions make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Others appreciate that some sessions can focus on written work, emotion regulation practice, or role-play of difficult conversations. The therapist will discuss what formats work best for timing, focus, and comfort during the initial scheduling process.