- Strengths-based
- Practical tools
- Trauma aware
About Brittany
Brittany Matthew-Wilton is a Florida-licensed mental health counselor with 26 years of professional experience. She helps people who are dealing with stress, anxiety, low self-esteem, and the push and pull of life changes. Her approach recognizes each person as the expert on their own story, and she focuses on strengths that can be used to move forward.
She has worked with attention and focus concerns often labeled as ADHD, and with common struggles like motivation, memory, and confidence. She also supports people facing relationship strain, parenting challenges, mood concerns, and the effects of trauma and abuse. Her work includes helping those feeling isolated, exhausted, or burned out from caregiving roles.
Brittany uses conversational, straightforward sessions where your goals guide the work. She draws on client-centered methods that emphasize listening and collaboration. She also uses tools from cognitive behavioral therapy to help change unhelpful thoughts and patterns.
Across many years in practice, Brittany has helped people sort practical steps, set realistic goals, and try new ways of coping. She also uses emotionally focused and solution-focused approaches to strengthen communication and build small, manageable changes. Sessions aim to fit daily life and to build skills you can use after the session ends.
If you decide to begin, the process starts with a short matching questionnaire and scheduling. Brittany encourages people who are ready to take that first step and offers an approach grounded in respect, clarity, and practical problem solving.
She has worked with attention and focus concerns often labeled as ADHD, and with common struggles like motivation, memory, and confidence. She also supports people facing relationship strain, parenting challenges, mood concerns, and the effects of trauma and abuse. Her work includes helping those feeling isolated, exhausted, or burned out from caregiving roles.
Brittany uses conversational, straightforward sessions where your goals guide the work. She draws on client-centered methods that emphasize listening and collaboration. She also uses tools from cognitive behavioral therapy to help change unhelpful thoughts and patterns.
Across many years in practice, Brittany has helped people sort practical steps, set realistic goals, and try new ways of coping. She also uses emotionally focused and solution-focused approaches to strengthen communication and build small, manageable changes. Sessions aim to fit daily life and to build skills you can use after the session ends.
If you decide to begin, the process starts with a short matching questionnaire and scheduling. Brittany encourages people who are ready to take that first step and offers an approach grounded in respect, clarity, and practical problem solving.
How her approaches guide online work
Client-centered therapy focuses on listening, respect, and working at your pace. The therapist follows your lead and helps you notice strengths to build on, which can be useful when sorting stress, low confidence, or life transitions.Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions. It offers clear, practical exercises to test unhelpful thoughts and try different behaviors, which many people find helpful for anxiety, mood concerns, and focus problems.
Finding the right approach is part of the work together. The therapist will discuss your goals, try methods that fit your needs, and adjust plans based on what helps most. This is a collaborative process where your feedback shapes the path forward.
Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time and allow quick check-ins on a day that would otherwise be full. Confirm the current session options before booking, as formats are arranged through the intake and scheduling steps. The goal is to make therapy practical and manageable while addressing the issues you brought to the first session.
Frequently asked questions
What concerns does Brittany commonly address?
She works with stress, anxiety, self-esteem issues, coping with life changes, ADHD-related focus concerns, relationship and parenting challenges, mood concerns, and trauma and abuse.
How would you describe her therapeutic style?
Her style is collaborative and down-to-earth, combining client-centered listening with practical techniques to change thoughts and behaviors.
How much experience does she have?
She has 26 years of professional work experience as a counselor in Florida.
What are her credentials and where is she based?
She holds the LMHC credential and is licensed in Florida.
In which languages are sessions offered?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions scheduled and what does cost look like?
Sessions use a subscription that can be canceled at any time and cost varies with location and therapist availability.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.