Brittany McCullar, LPC

Brittany McCullar is a Licensed Professional Counselor with nine years of clinical experience. She focuses on helping people handle stress, anxiety, trauma and abuse, grief, anger, and depression. Brittany aims to treat each person with respect, sensitivity, and compassion so hard conversations feel safer to have.

She shapes sessions around what matters most to the person in front of her. That can mean practical tools for managing anxiety, ways to cope after loss, or pacing work on painful memories. Brittany emphasizes clear, direct dialog and collaborative planning instead of one-size-fits-all advice.

Her approach draws on several evidence-informed methods, including acceptance and commitment ideas, cognitive behavioral strategies, and client-centered listening. She also uses techniques from dialectical behavior and emotionally-focused work when they match a client's needs. These tools are chosen to help with everyday coping and relationship patterns as well as deeper trauma responses.

Brittany adapts the pace and focus based on each person’s comfort. She helps people set realistic goals and practices to try between sessions. Progress is described in practical steps rather than rigid timelines.

People who come to Brittany can expect straightforward communication and a focus on skills that fit daily life. She supports clients in finding their own path toward more balance, clearer priorities, and better emotional regulation.

How her approaches translate to online work

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values-guided actions so people can take steps toward a meaningful life despite hard emotions. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns and reduce symptoms.

Finding the right approach is part of the work together. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences, and may blend techniques as progress is made. That choice is revisited over time to keep therapy aligned with what the person finds useful.

The profile does not specify which session formats are offered, so confirm current options before booking. Online therapy can make it easier to fit sessions into daily life by removing travel time, allowing shorter check-ins during a busy day, or letting someone join from a quieter spot. Licensed professionals can still teach behavioral skills, guide exposure exercises, and practice emotion-regulation techniques effectively in remote sessions when those formats suit the person’s needs.