- CBT focused
- Grief support
- Works with addiction
About Brittany
Brittany helps people handle anxiety and depression with straightforward, practical steps. She also works with those facing addiction, trauma and a history of abuse. She supports people coping with grief after losing a loved one or a pet.
Her approach is collaborative. Sessions are aimed at identifying what feels most urgent and then trying small changes that add up. Brittany frames counseling as a team effort between the person and the therapist. She does not promise instant fixes but focuses on steady progress.
Brittany uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and behaviors connect. She uses that method to help people notice patterns and try different responses in everyday life. She also draws on skills useful for stress, relationship strain, and managing strong emotions.
People who prefer clear guidance and concrete strategies may find her way of working helpful. She emphasizes a caring atmosphere where goals are practical and achievable. To begin, a short matching questionnaire and scheduling step gets the process started.
How CBT and online sessions can fit your life
CBT, or Cognitive Behavioral Therapy, helps people notice unhelpful thoughts and test different ways of responding. It is often used for anxiety, depression, stress, and problems with mood by teaching practical skills to change patterns that cause distress.When working on trauma and addiction-related concerns, CBT techniques can be paired with simple behavioral plans and coping strategies to reduce craving, manage triggers, and handle overwhelming emotions. The focus is on clear steps you can practice between sessions to build new routines and responses.
Finding the best approach is a collaborative process. The therapist will work with each person to identify goals, try methods that fit their needs, and adjust plans over time. Together they decide which techniques to emphasize based on how things are going.
If you prefer online appointments, confirm the current session options before booking. Online work can make it easier to fit counseling into a busy week, shorten travel time, or allow a quieter check-in during a lunch break. Ask about available formats when you start the matching questionnaire so sessions match your schedule and day-to-day life.
Frequently asked questions
What concerns does she help with?
Brittany works with stress, anxiety, depression, trauma and abuse, addictions, grief, relationship and intimacy issues, anger, self-esteem, bipolar concerns, compassion fatigue, ADHD, and related problems.
What is her general therapy style?
Her style is practical and collaborative, focusing on clear steps you can try between sessions and teamwork to set realistic goals.
How much experience does she have?
She has 11 years of experience working in mental health and counseling settings, helping people with mood disorders, addiction, and trauma.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) in West Virginia and holds a Master of Education with a focus on Mental Health Counseling.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does cost and scheduling work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin a therapy relationship?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.