- Trauma and abuse
- Substance use support
- Mindfulness and skills
About Brittany
Brittany Reece is a licensed clinical social worker who helps people facing stress, anxiety, depression, trauma and substance use concerns. She aims to create a nonjudgmental space where people can talk through hard things and find practical ways to feel steadier. Brittany frames sessions around each person's needs rather than a one-size-fits-all plan.
Her practice focuses on trauma and abuse among other concerns. She uses a mix of approaches to help people process difficult memories, reduce overwhelming feelings, and build coping skills. Brittany also supports people working on relationship issues, body image, caregiver stress, grief, and addiction-related challenges.
In the room she emphasizes collaboration and choice. Sessions move at a pace the person is comfortable with, and she helps clients pick tools that fit their daily life. Techniques include mindfulness, behavior change work, and skills for managing intense emotions.
Brittany brings six years of clinical experience as an LCSW, licensed in North Carolina. Her background includes significant work with depression, anxiety, trauma, and substance use, and she adapts methods to each person’s situation.
She offers flexible ways to connect and encourages people to choose what feels right for them. To begin, readers are invited to use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Her practice focuses on trauma and abuse among other concerns. She uses a mix of approaches to help people process difficult memories, reduce overwhelming feelings, and build coping skills. Brittany also supports people working on relationship issues, body image, caregiver stress, grief, and addiction-related challenges.
In the room she emphasizes collaboration and choice. Sessions move at a pace the person is comfortable with, and she helps clients pick tools that fit their daily life. Techniques include mindfulness, behavior change work, and skills for managing intense emotions.
Brittany brings six years of clinical experience as an LCSW, licensed in North Carolina. Her background includes significant work with depression, anxiety, trauma, and substance use, and she adapts methods to each person’s situation.
She offers flexible ways to connect and encourages people to choose what feels right for them. To begin, readers are invited to use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
How therapeutic approaches shape online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck. It emphasizes values-driven action so someone can move toward what matters even when emotions are strong. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and teaches concrete skills to change unhelpful patterns. These skills can help with anxiety, depression, and managing everyday stress. Eye Movement Desensitization and Reprocessing (EMDR) is a structured way to process disturbing memories and reduce their emotional charge; it is often used for trauma work and processing painful events.Finding the right approach is a collaborative process. The therapist will talk with the person about goals, preferences, and what feels most helpful. Together they decide which techniques to try and adjust the plan as progress is made.
Check session options before booking to confirm the formats offered. Online work can make fitting therapy into a busy life easier - it can reduce travel time, allow shorter check-ins during a workday, or let someone choose whether to use video, phone, or messaging when available. These practical benefits help people keep therapy consistent and apply new skills between sessions.
Frequently asked questions
What concerns does she help with?
She supports people dealing with stress, anxiety, depression, trauma and abuse, and addictions, plus related issues like grief, body image, and caregiver stress.
How would you describe her therapy style?
Her style is collaborative and nonjudgmental. She works with each person to choose practical tools and moves at a comfortable pace.
What is her professional background?
She has six years of clinical experience working largely with depression, anxiety, trauma, and substance use.
What credentials and location are listed?
She is an LCSW licensed in North Carolina.
In which languages are sessions offered?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions scheduled and what about cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started if I want to work together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.