Candice Schalit, LPC

Candice Schalit is a Licensed Professional Counselor who helps people facing stress, anxiety, trauma and abuse, depression, and relationship or family struggles. She works with adults on issues like parenting, grief, sleep problems, anger, self-esteem, career concerns, and ADHD. Candice speaks English and accepts international clients. She practices from Georgia and blends down-to-earth support with practical skills. Candice draws on 13 years of clinical experience. Her style is warm and direct. She listens closely, then helps clients set clear, achievable goals. Sessions often include tools to manage intense feelings, restructure unhelpful thoughts, and rebuild safety after traumatic experiences. She uses client-centered methods to keep the work focused on each person’s needs. Cognitive Behavioral Therapy is used to spot patterns and change behaviors that feed anxiety or low mood. Dialectical Behavior elements help with emotion regulation and improving relationships. Mindfulness and solution-focused ideas are woven in to teach moment-to-moment coping and to move toward practical next steps. Candice aims for a balance of understanding and action, so clients leave sessions with specific things to try between appointments. Her background growing up in the Bronx as the child of immigrant parents shapes her view on resilience and diverse perspectives. That life experience informs how she supports people navigating big transitions, cultural stressors, and complex family dynamics. To begin, readers are invited to complete a short questionnaire and schedule a first appointment.

How her approaches guide online therapy

Cognitive Behavioral Therapy helps identify thought and behavior patterns that keep problems going. In sessions a person learns practical exercises to test thoughts, change small behaviors, and reduce anxiety or low mood over time.

Client-Centered Therapy focuses on the person in front of the therapist. The therapist listens closely, reflects what she hears, and helps people find their own answers and direction.

Dialectical Behavior Therapy offers concrete skills for managing intense emotions and improving relationships. Skills practice often targets distress tolerance, emotion regulation, and better communication.

Choosing the right approach is part of the work. She will collaborate with each person to decide which methods fit their goals and needs. Treatment plans are adjusted as progress and preferences become clear.

Because her practice includes remote sessions, online work aims to fit therapy into everyday life. Many people find it easier to schedule appointments around work and caregiving. If you want specific session formats, confirm the current options before booking. Online sessions can make it simpler to practice skills in real time and to keep momentum between appointments.