Carneisha Henry, LMHC, LPC

Carneisha Henry is a licensed mental health counselor who centers her work on the person in front of her. She uses straightforward conversation and practical strategies to help people who are feeling overwhelmed or stuck. Her approach is respectful and compassionate, and she aims to make the first step feel manageable.

She focuses on stress and anxiety, addictions, depression, and coping with life changes. Trauma and abuse are listed among her specialty areas, and she also helps with self-esteem and career concerns. Additional areas include co-morbidity, codependency, substance use, guilt and shame, impulsivity, relationship wounds such as infidelity and jealousy, and sexual assault and abuse.

Carneisha builds a plan that fits each person’s situation. She draws on Client-Centered Therapy to keep the work grounded in the client's priorities. She also uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques to teach coping skills and change unhelpful patterns.

With five years of clinical experience, she brings practical tools and steady support. She practices in New York and holds the LMHC and LPC credentials. Conversations are in English and she does not take international clients.

She encourages people to take one small step toward feeling better, and she tailors sessions to each person’s needs. To begin, follow the site process for matching and scheduling so you can find a time that works for you.

How these approaches can work online

Client-Centered Therapy focuses on listening and following the client's lead. In practice this means the therapist offers a supportive space and helps the client set goals that feel right for them. Cognitive Behavioral Therapy, or CBT, teaches concrete skills to change patterns of thinking and behavior that worsen anxiety, depression, or addictive urges.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and together decide which methods to emphasize. That conversation is collaborative and can shift as needs change during treatment.

The original biography did not list specific online session formats, so confirm the session options before booking. Online therapy can make it easier to fit sessions into a busy life, such as shorter check-ins between appointments, or meetings that save commuting time. It can also allow people to continue work when life changes make in-person visits harder. Licensed professionals can adapt CBT and Client-Centered methods to remote conversations to focus on skill-building, problem solving, and emotional support.