Carrie Wilson, LMHC

Carrie Wilson is a Licensed Mental Health Counselor (LMHC) who helps people facing stress, anxiety, grief, depression, and trauma and abuse. She focuses on practical steps that improve day-to-day functioning. Carrie aims to work collaboratively so clients gain tools they can use independently over time.

She uses clear, problem-focused methods to help people manage strong emotions and difficult situations. Sessions often break challenges down into small, manageable goals. Carrie draws on Cognitive Behavioral Therapy and Solution-Focused Therapy to create concrete strategies and short-term plans.

With 29 years of experience, Carrie has worked with many kinds of concerns, including addictions, relationship and intimacy issues, parenting stress, and work-related burnout. She also addresses specific problems such as panic attacks, obsessive thoughts, postpartum depression, and recovery after sexual assault and abuse.

Clients can expect a collaborative tone in sessions. Carrie listens for what is most urgent and then helps build steps forward. She aims to move at a sustainable pace so people can practice new coping skills between meetings.

Her practice is based in Florida and she offers services in English. Carrie supports people through life transitions, complicated grief, and challenges that come with caregiving or high-stress work. The focus is on what can be changed now and realistic ways to get there.

How her approaches translate to online work

CBT, or Cognitive Behavioral Therapy, helps identify patterns of thought and behavior that keep problems going and teaches practical skills to change them. It is often used for anxiety, depression, panic attacks, and obsessive thoughts and focuses on step-by-step skill building.

Solution-Focused Therapy looks at what a person wants to achieve and builds short-term strategies to get there. It aims to find small, specific changes that lead to meaningful improvement in daily life.

Choosing the right approach is part of the work together. Carrie will discuss goals and preferences and help decide whether CBT, solution-focused work, or a blend fits best. The plan can be adjusted as progress is noticed or new needs appear.

Confirm the specific session formats before booking, since the biography does not list them. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow quick check-ins when a brief update will help. Some formats also make it simpler to choose quieter surroundings or avoid being on camera when that is preferred.