Cassey Simmons, LCSW, CSW

Cassey Simmons is a Licensed Clinical Social Worker who helps people facing stress, anxiety, grief, relationship strain, and trauma. She uses clear, down-to-earth language and aims to create a calm space where people can talk through hard things and find practical ways forward.

She brings seven years of experience in human service agencies, hospitals, and community outreach. Much of her work has focused on trauma and crisis intervention and on supporting people affected by poverty, discrimination, and injustice. That background informs how she listens and responds to complex life situations.

Cassey uses approaches that center the person and their strengths. She draws on Client-Centered Therapy to follow what matters most to each individual. She also uses techniques from Cognitive Behavioral Therapy to help people notice unhelpful thinking and try new behaviors.

Her style is communicative and direct, with an aim to build self-love and emotional wellbeing. She emphasizes practical steps and goal-focused conversations, while staying open to each person’s cultural background and life story.

People who work with Cassey can expect straightforward talk, collaborative planning, and tools they can use between sessions. She is based in Georgia and offers support in English. If you want to learn more about working together, follow the Start Therapy process on the site to begin the matching steps.

How Cassey blends approaches for online work

Client-Centered Therapy focuses on following the person’s lead. The therapist listens closely, reflects what she hears, and helps people set goals that matter to them. This approach is useful for people who want space to be heard and to shape their own path.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It uses practical exercises and small behavior changes to reduce symptoms like anxiety or low mood. CBT tools are often helpful for coping with stress, depression, and some trauma-related reactions.

Finding the right approach is part of the work together. The therapist will help figure out which methods fit your needs, goals, and preferences and will adjust over time. Sessions are collaborative and tailored rather than one-size-fits-all.

Confirm current session options before booking so you know what formats are available. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow visits during a lunch break or between obligations. Different approaches can be adapted to remote sessions, and the therapist will discuss what will work best for practical scheduling and your goals.