Catreshia C Brundage, LCSW, CSW

Catreshia C Brundage is a licensed social worker who focuses on helping people facing stress, anxiety, trauma and abuse, depression, and related concerns. She writes in a warm, straightforward way and centers respect and compassion in sessions. Her name appears here to make it clear who will guide the process.

Catreshia holds the Licensed Clinical Social Worker credential and has two decades of experience in social work practice. She spent many years as a school social worker and has clinical experience across mood concerns, parenting stress, anger, ADHD, grief, sleep problems, and career changes. She recently added licensure in Florida while maintaining roots in Georgia.

Her method is client-centered and collaborative. She treats people as partners in deciding goals and makes room for their expertise about their own lives. Mindfulness is one tool she often uses to help people notice patterns and respond differently to stress.

Sessions draw on multiple evidence-based therapeutic techniques rather than a single approach. The emphasis is on practical steps that fit each person's life, such as strategies for managing intense emotions, improving sleep habits, or handling relationship stress.

Catreshia frames therapy as a guided process toward change. She works with clients to set clear goals and to track progress, while keeping respect and dignity at the center of care.

How therapeutic approaches shape online care

Catreshia draws on client-centered work and mindfulness as core parts of her practice. Client-centered work means sessions focus on the person's priorities and choices; the therapist helps guide discussion and goal setting rather than imposing a plan. Mindfulness involves simple attention practices to notice thoughts, feelings, and bodily cues, which can help with anxiety, stress, sleep, and anger management.

She also uses a mix of evidence-based therapeutic techniques tailored to each person. That can include skills for emotion regulation, steps to improve sleep routines, or guided strategies to manage relationship or parenting stress. Choosing the right mix is a collaborative process - she will work with the client to figure out what fits their needs, goals, and preferences over time.

Confirm current session options before booking so you know which formats are offered. Online work can make it easier to schedule appointments around busy days, reduce travel time, and keep continuity when life is hectic. It also allows shorter check-ins or sessions that better fit a work break or a tight schedule, and it makes it simpler to use mindfulness exercises and home-based habit changes as part of therapy.