Chanel Burth, LMFT

Chanel Burth is a Licensed Marriage and Family Therapist (LMFT) with ten years of clinical experience. She focuses on helping people who are struggling with self-esteem, anxiety, stress, relationship and intimacy concerns, trauma and abuse, depression, and major life changes. Chanel aims to make the first step feel manageable and meets people where they are in the process.

She emphasizes a calm, nonjudgmental space where people can speak openly about what matters most to them. Sessions are framed to encourage honesty and to explore practical steps for feeling more confident and connected. She pays particular attention to issues many women describe when juggling relationships, self-image, and life transitions.

Chanel uses Narrative Therapy to help people reframe the stories they tell about themselves. She also draws on Solution-Focused Therapy to identify small, actionable changes that move clients toward their goals. These approaches are chosen to be direct and usable between sessions.

Most work happens in live sessions scheduled in the evenings and on weekends. Live sessions are generally 30 to 45 minutes long. Between sessions, clients can use messaging for scheduling, short updates, or to share journal entries and homework when needed.

Chanel is licensed in Florida and practices from Georgia. She communicates in English and does not work with international clients. If someone is ready to begin, they complete a short matching questionnaire and schedule according to the therapist's posted availability.

How Narrative and Solution-Focused Work Online

Chanel uses Narrative Therapy to help people notice and rewrite the stories they tell about themselves. This approach looks at how past events shape current beliefs and helps people highlight strengths and moments of agency. It can be helpful for trauma and for shifting long-held negative self-views.

She also uses Solution-Focused Therapy to identify small, practical steps that move a person toward their goals. That method emphasizes what changes are already working and builds from those wins. It can be useful for stress, coping with life changes, and relationship concerns.

Choosing the best approach is a shared process. The therapist will ask about goals, everyday routines, and what has or hasn't helped before. Together they decide which methods to try and adjust the plan as progress is made.

The biography notes that most work is done in live sessions held in the evenings and on weekends, typically 30 to 45 minutes. Between sessions, messaging is used for scheduling, brief updates, homework, or sharing journal entries. If you need a specific session format, confirm the current options before booking so you can fit therapy into work, school, or family time.