- Strengths-based focus
- Practical next steps
- Mindful approach
About Chantel
Chantel practices with a belief that each person knows their own story. She uses that starting point to build goals together and to notice strengths that are already present. Sessions focus on practical ways to increase motivation, lift confidence, and manage difficult emotions. Conversations are grounded and direct, with attention to what feels useful right now.
Her approach draws from client-centered methods that prioritize the person’s perspective and from mindfulness techniques that help people stay present with hard feelings. Motivational interviewing is used to support change when someone feels stuck, and solution-focused ideas help shape concrete next steps. These methods are used to address attachment and family of origin issues, guilt and shame, forgiveness, and questions about life purpose.
Chantel holds the Licensed Independent Social Worker - Clinical Practice credential, LISW-CP, and has four years of professional experience. She practices in South Carolina and conducts sessions in English. She supports veterans and women facing life transitions, and she also works with young adults navigating identity and independence.
To begin, someone selects the Start Therapy button, completes a short matching questionnaire, and schedules according to therapist availability. The subscription for sessions can be canceled at any time.
How Chantel’s Approaches Fit Online
Client-centered therapy focuses on the person’s experience and values. The therapist follows the client’s lead, reflects what matters, and helps make sense of feelings. This approach helps when someone needs a space to be heard and to clarify goals.Mindfulness therapy teaches simple ways to notice thoughts and body sensations without judging them. It can help reduce overwhelming anxiety and make everyday stress easier to tolerate. Motivational interviewing helps when a person feels stuck about change by exploring values and increasing internal motivation in short, focused conversations.
Finding the right approach is part of the work. Chantel will collaborate with each person to decide which methods feel most helpful based on goals, preferences, and what shows up in session. She adapts techniques over time so the plan matches changing needs.
Practical benefits of online therapy often include fitting sessions into a busy week and avoiding travel time. Online work can make it easier to keep regular appointments and to try brief check-ins when schedules are tight. Because the biography does not list specific session formats, confirm current options before booking so arrangements match personal needs and routines.
Frequently asked questions
What concerns does Chantel help with?
She supports people with stress, anxiety, low self-esteem, depression, relationship and family struggles, trauma and abuse, grief, anger, and coping with life changes.
What is her approach in sessions?
Her style is person-centered and practical. She centers the client’s perspective, uses mindfulness to help manage emotions, and focuses on small, workable steps.
How much experience does she have?
She has four years of professional work experience helping clients with motivation, confidence, and depression-related concerns.
What credentials and location information are on file?
She holds the LISW-CP credential (Licensed Independent Social Worker - Clinical Practice) and practices in South Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
Do you need to confirm session formats before booking?
Yes. The therapist’s biography does not specify session formats, so please confirm current session options before scheduling.
How does payment and cost work?
Costs vary with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.