Christina Bullock, LPC

Christina Bullock is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, depression, trauma and abuse, and relationship difficulties. She also supports clients dealing with ADHD, grief, self-esteem struggles, parenting strain, anger, bipolar mood concerns, and life changes. Christina writes plainly and aims to make therapy feel like a useful, manageable step forward.

Christina works in a collaborative, straightforward way. She uses practical tools to help people build coping skills and try new responses to old problems. Sessions focus on what matters most to the client and on small steps that can lead to clearer thinking and calmer reactions.

Her approach draws mainly on Cognitive Behavioral Therapy, with mindfulness practices added when helpful. She blends these methods to tailor strategies to each person's situation instead of using a single formula. That means clients might practice short mindfulness exercises, test new thinking patterns, and build routines that support better mood and focus.

Christina has 14 years of clinical experience and holds a Master of Education in Counselor Education. She has worked in outpatient community settings, schools, and group homes, and has supported people with a wide range of concerns and ages. Her background gives her practical insight into everyday stressors and life transitions.

People who choose her can expect a warm, goal-focused relationship that balances learning skills with talking through concerns. She aims to help clients feel heard while developing clearer strategies for coping and change.

How CBT and Mindfulness Shape Online Work

Christina uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try concrete behavior changes. CBT breaks problems into small, testable steps so clients can notice what works and what does not. It is often used for anxiety, depression, and mood regulation.

She also integrates Mindfulness Therapy, which teaches simple attention and breathing practices to reduce reactivity and increase focus. Mindfulness can help when stress, racing thoughts, or strong emotions make it hard to think clearly.

Finding the right mix of approaches is part of the process. Christina works together with each person to choose methods that match their goals, lifestyle, and comfort level. That collaborative process includes checking how techniques feel and adjusting the plan over time.

The original biography does not specify which online session formats are offered, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when that suits a schedule. It can also make practicing skills between sessions more convenient, since exercises and tools are often introduced in ways clients can use at home or during the day.