Christina Javete, LMHC

Christina Javete is an LMHC based in Florida who focuses on helping people manage trauma, stress, and anxiety. She uses clear, practical techniques to support clients working through grief, mood changes, and struggles with self-esteem. Christina draws on eight years of experience to create steady, skills-based sessions that aim to make daily life easier to manage.

Her work often centers on concrete tools for coping. She teaches skills from cognitive and mindfulness approaches to calm racing thoughts and ease panic. She also uses strategies to build motivation and reduce harmful habits related to addiction and repeated patterns.

Christina often helps people process loss and major life changes in shorter, focused steps. She aims to make sessions feel collaborative, with room to talk through feelings and practice new ways of responding. Communication problems, isolation, and relationship strain are common topics she addresses.

She has particular experience supporting veterans and offers approaches that match military life challenges with practical skill-building. She also works with concerns around pregnancy, postpartum mood changes, and post-traumatic stress when those issues are part of someone’s story.

Christina uses methods drawn from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, and Motivational Interviewing. She keeps treatment plans tailored to each person’s needs and goals. To begin, people follow the site’s matching process and schedule sessions based on availability.

How Christina’s Approaches Translate to Online Sessions

Christina uses Cognitive Behavioral Therapy and Mindfulness Therapy to help people notice unhelpful thoughts and practice different responses. CBT focuses on identifying thought patterns and testing new behaviors to reduce anxiety and depressive symptoms. Mindfulness Therapy teaches simple attention and breathing practices to calm the body and ground attention in the present.

Finding the right approach is part of the process. The therapist works collaboratively to choose methods that fit your goals and daily life. She will check in and adjust techniques based on what works for you and what feels doable between sessions.

The original biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when that helps. It also supports continuity of care for people who move or travel, and lets therapists use worksheets, breathing exercises, and homework assignments during follow-up.