- Direct supportive care
- Skills focused work
- Practical coping steps
About Christopher
Christopher has 18 years of experience in behavioral health settings. He has worked with adolescents and adults on issues like stress, anxiety, depression, addictions, anger, and trauma and abuse. He also focuses on post-traumatic stress and everyday problems that interfere with school, work, and relationships.
In sessions he uses straightforward methods drawn from Cognitive Behavioral Therapy and Dialectical Behavior Therapy. He helps people identify unhelpful thinking and build practical skills for coping and emotion regulation. Conversations are focused and action-oriented, with steps people can try between meetings.
Christopher talks about problems in plain language and aims to make steps toward change feel manageable. He brings empathy and real-world examples to help people apply new skills. Outside of work he is married with two children and enjoys spending time outdoors and staying active.
People looking for help with trauma-related concerns or stress-related symptoms will find an experienced clinician who emphasizes clear strategies and steady support. Confirm current session options before booking to make sure they match your needs.
How CBT and DBT Guide Online Work
CBT focuses on identifying and changing unhelpful thoughts and behaviors. It uses practical exercises and between-session practice to reduce symptoms like anxiety and depression. DBT emphasizes skills for managing intense emotions and improving coping, using techniques for distress tolerance and emotion regulation.Finding the right approach is part of the process, and Christopher will work collaboratively to determine what fits best. He will review your needs, goals, and preferences and adjust methods as you go. That way therapy can be tailored to what helps you make steady progress.
Confirm the current session options before booking so you know which formats are offered. Many people find online work helps fit therapy into busy schedules because sessions can be easier to schedule around work, school, or family commitments. Online sessions can also allow shorter check-ins when time is limited, or let someone avoid travel time on a workday. Talk with the therapist when you book to choose the session style that best matches your routine and practical needs.
Frequently asked questions
What concerns does Christopher address?
He works with stress, anxiety, depression, addictions, anger, trauma and abuse, and post-traumatic stress.
What is his therapeutic style?
He uses clear, practical techniques from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to teach coping skills and change unhelpful patterns.
How long has he been practicing?
He has 18 years of professional experience in behavioral health settings.
What credentials and region does he represent?
He is a Licensed Professional Counselor, LPC, practicing in Georgia.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with him?
He does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.