- Trauma and abuse support
- Mindfulness and CBT
- Life transition focus
About Cynthia
Cindy uses a mix of approaches drawn from cognitive behavioral work, attachment-based ideas, emotionally-focused methods, and mindfulness. She pairs talk therapy with coaching-style goal setting so people leave sessions with clear, doable steps. Sessions are guided by the client’s needs rather than a fixed script.
Many people come for help with life transitions, boundaries, codependency, caregiver strain, chronic illness, or burnout. She also supports those dealing with relationship strain, anger, self-esteem struggles, and career stress. Cindy mentions experience helping people facing serious illness, hospice or end-of-life questions, and aging-related concerns.
Her practice emphasizes small, steady changes that fit into busy lives. Clients work on skills for coping, communication, and problem solving alongside emotional work about past hurts and attachment patterns. The aim is improved day-to-day functioning and greater resilience.
Cindy practices in Florida and conducts sessions during daytime hours midweek, with some limited evenings or weekends by arrangement. People who want to begin can use the site matching process to schedule an initial session and choose a path forward.
How therapeutic approaches translate to online work
Attachment-based work focuses on how early bonds shape current relationships. Online sessions can help people notice patterns, practice new ways of relating, and try different responses between sessions. Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and behaviors and teaches concrete skills to change unhelpful patterns; it often includes homework like thought records or behavior experiments that fit well into an online format. Mindfulness therapy teaches present-moment skills to reduce reactivity and improve emotional regulation, using short practices that can be guided during a session and repeated at home.Finding the best approach is a collaborative process. The therapist will talk with the client about goals, preferences, and how symptoms show up in daily life. Together they choose techniques that feel useful and adjust the plan over time if something isn’t working.
The practical benefits of online therapy include easier scheduling across a busy week and fewer interruptions for travel. Online sessions can make it simpler to fit short check-ins during a lunch break or to maintain continuity during life transitions. Because the therapist’s supported session formats are not listed in the biography, confirm current session options before booking so you know what format works best for your situation.
Frequently asked questions
What concerns does she address?
Cindy works with stress, anxiety, depression, grief, trauma and abuse, addictions, self-esteem, relationship and family issues, anger, career concerns, bipolar disorder, and coping with life changes.
What is her therapeutic style like?
She blends attachment-based ideas, client-centered attention, cognitive behavioral techniques, emotionally-focused methods, mindfulness, and solution-focused coaching to create a practical, individualized plan.
How much experience does she have?
She has 30 years of clinical experience working with a wide range of concerns and life stages.
Where is she located and what are her credentials?
She practices in Florida and is licensed as an LMHC, which stands for Licensed Mental Health Counselor.
In which languages are sessions offered?
Sessions are offered in English.
Are international clients accepted?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.