Denise Owen, LCSW

Denise Owen is a Licensed Clinical Social Worker with a long career in social work and mental health. She draws on over three decades of practice to help people facing stress, anxiety, depression, grief, relationship and parenting struggles, trauma and abuse, and addiction concerns. Denise emphasizes clear goals and practical steps while building a respectful working relationship.

She earned a Master of Social Work and has held clinical roles in inpatient and outpatient settings. Her work has included state psychiatric care, medical hospital work, hospice, and services on a military base. Over the years she has assisted people coping with PTSD, long-term psychiatric conditions, developmental and behavioral issues, and the aftermath of domestic violence and substance use.

Denise uses a client-centered approach that starts with assessment and shared decision-making. She explains options, tries a method, and changes course if it isn't effective. Her toolbox includes Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, and motivational methods to support change.

She continues professional learning through seminars and conferences to broaden her perspective and cultural awareness. Teaching has also been part of her life; she has led community college psychology classes and a variety of homeschool courses.

Outside of practice she has published two children's books and enjoys creative projects. Denise encourages people who are nervous about starting therapy to think of it like going to the gym - the effort pays off once you begin.

How therapeutic approaches shape online work

Denise commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings while choosing actions that match their values; it can be useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and testing new behaviors to reduce symptoms like worry, low mood, and sleep problems.

Finding the right approach is part of the process. The therapist assesses each person and discusses options together. Clients and the therapist decide which methods feel like the best fit and adapt over time if needed.

The biography does not list specific online formats, so confirm session options before booking. In general, working with a licensed professional online can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when a full session isn't needed. Denise's focus on goals and practical skills translates well to remote work, with the same collaborative planning used in face-to-face care.