- Trauma and abuse
- Stress and anxiety
- English and Spanish
About Diana
Her style is direct and compassionate. Sessions focus on practical skills and clearer communication. She encourages clients to build self-compassion, stronger boundaries, and routines that reduce overwhelm.
Diana draws on several evidence-informed approaches to shape treatment. She uses Acceptance and Commitment Therapy to help people accept strong feelings while pursuing valued goals. Cognitive Behavioral Therapy helps spot and change unhelpful thinking and behavior patterns. Techniques from Dialectical Behavior Therapy support emotion regulation and distress tolerance.
She also blends client-centered methods that let each person set the pace and goals. Elements of the Gottman Method are used when relationship skills and communication need focused attention. Diana says therapy is a collaborative process where the client’s priorities guide the work.
With seven years of clinical experience, Diana offers services in both English and Spanish. Her practice emphasizes cultural sensitivity and a trauma-informed perspective to help people process difficult events and rebuild confidence.
To begin, clients complete a short matching questionnaire and schedule sessions according to the therapist’s availability. Diana works from Florida and is available to people outside the U.S. who are comfortable scheduling across time zones.
How Diana’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then choose actions that match their values. This can help with anxiety, grief, and major life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments, which is useful for anxiety, self-esteem, and behavior change. Dialectical Behavior Therapy (DBT) offers skills for managing strong emotions, reducing impulsive reactions, and improving relationships, which can help with overwhelm and compassion fatigue.Finding the right approach is a collaborative process. The therapist will work with each person to pick methods that fit their goals, pace, and preferences. Sessions can combine elements from different approaches so the work matches what a person needs in the moment.
Confirm the current session options before booking, as formats are not listed here. Online therapy can make scheduling easier and help sessions fit into a busy life. It may allow for shorter check-ins on tough days, reduce travel time, and make it simpler to keep regular appointments around work or caregiving. Licensed professionals, including Diana, can adapt techniques like behavioral experiments, emotion regulation exercises, and values-based planning to an online setting to keep therapy practical and focused.
Frequently asked questions
What concerns does Diana commonly address?
She supports people with stress, anxiety, trauma and abuse, grief, relationship and intimacy challenges, addictions, self-esteem, and coping with life changes.
How would you describe her therapeutic style?
Her approach is compassionate and practical. Sessions emphasize skill building, clearer communication, and goals set by the client.
What is her professional background?
Diana is a licensed clinical social worker with seven years of experience working with trauma, family issues, and body image concerns.
Where is she based and what credential does she hold?
She practices in Florida and holds the credential LCSW from Florida.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
Yes, she accepts international clients and can schedule across time zones with people who are able to arrange sessions from their location.
How does pricing and payment work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the steps to get started?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.