- Trauma-informed approach
- Strengths-based focus
- Goal-oriented steps
About Diana
Dr. Rowan takes a trauma-informed view of each person’s history and current struggles. She partners with clients to build on strengths and to rethink patterns that keep them stuck. Her work commonly includes helping people manage compassion fatigue and the long-term effects of stress.
She draws on Cognitive Behavioral Therapy to identify unhelpful thinking and change behavior in manageable steps. Psychodynamic ideas help uncover how past relationships shape present reactions. Solution-Focused methods are used to set clear goals and practical next steps.
Dr. Rowan is a U.S. Army veteran and has experience supporting veterans and first responders, particularly around post-traumatic stress and secondary trauma. She also has experience with people living with HIV and with current or former college and professional athletes. She works with adults who need help navigating overwhelming or confusing situations.
She earned a PhD in Social Work from the University of Texas at Arlington and a Master of Social Work from Our Lady of the Lake University in San Antonio. She has been licensed as an LCSW in North Carolina since 2008.
Therapeutic methods and how they work online
Dr. Rowan commonly uses Cognitive Behavioral Therapy and Trauma-Focused Therapy in her work. CBT focuses on spotting unhelpful thoughts and testing small behavior changes to reduce anxiety and depression. Trauma-Focused Therapy looks directly at how traumatic events affect thoughts, feelings, and relationships and offers ways to process those experiences safely.Choosing the right approach is a team effort. She will talk with each person about goals, preferences, and what has worked before. Together they decide whether to try CBT techniques, trauma-focused work, or a mix that addresses immediate coping and deeper patterns.
Practical benefits of online work include easier scheduling and the ability to fit sessions into busy days. Confirm the specific session options before booking since the biography does not list formats. Online appointments can make it simpler to have regular check-ins, use short phone or video sessions when needed, and continue steady progress without long gaps between visits.
Frequently asked questions
What kinds of issues does Dr. Rowan help with?
She helps with stress, anxiety, depression, relationship concerns, grief, trauma and abuse, self-esteem, addictions, career questions, and compassion fatigue.
How does she approach therapy?
Her approach is trauma-informed and collaborative. She uses practical methods like CBT and solution-focused work alongside psychodynamic ideas to address patterns and set goals.
What is her professional background?
She has 20 years of clinical experience and is a U.S. Army veteran who has worked with veterans and first responders on trauma-related issues.
What credentials and location are listed?
She is a Licensed Clinical Social Worker, LCSW, licensed in North Carolina since 2008.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
Session formats are not specified in the biography; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.