Ebony McCray-Holmes, LMFT

Ebony McCray-Holmes is a Florida licensed marriage and family therapist who focuses on helping people navigate difficult life changes and relationship strain. She brings 14 years of experience to sessions and centers the work on practical steps clients can use right away.

Her way of working is collaborative and direct. She listens for patterns in family relationships, communication, and self-worth, then helps clients identify small changes that make daily life easier. Sessions often focus on improving communication, setting boundaries, and rebuilding confidence after painful experiences.

Ebony has a background in trauma-informed care and often supports people coping with abuse, post-traumatic stress, grief, and the long-term effects of shame or abandonment. She also addresses stressors tied to work, parenting, and young adulthood in straightforward terms people can act on.

Solution-Focused Therapy is one of the tools she uses to map clear goals and track progress between sessions. That method is practical and goal-oriented, helping clients notice what works and build on it over time.

Her style is warm and goal-focused. She helps people find manageable steps toward feeling more capable and connected. To begin, clients choose the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.

How Solution-Focused Work Translates to Online Sessions

Solution-Focused Therapy emphasizes small, concrete steps that move a person toward their goals. It focuses on what is already working and on building practical strategies. This approach can be helpful for people dealing with relationship strain, life transitions, stress, and depression.

Ebony also uses trauma-informed ideas in her work, which means she pays attention to how past hurts shape current reactions and helps people develop coping tools and emotional regulation. That work aims to reduce overwhelm and increase a sense of control over daily life.

Finding the right approach is a team effort. The therapist will talk with each person about their goals and try methods that fit those needs. If something does not feel like a good fit, the plan can change and new strategies can be tried together.

The biography does not list specific online formats, so confirm available session options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It also lets people continue work through transitions like moves or job changes while keeping momentum in therapy.