Ehame Gbesso, LCPC

Ehame Gbesso is a Licensed Clinical Professional Counselor (LCPC) practicing in Maryland with six years of professional experience. She helps people manage stress, anxiety, addiction concerns, anger, grief, and compassion fatigue. She also supports clients working on self-esteem, motivation, and finding purpose in life.

Her approach is calm, approachable, and grounded. Sessions are set up so clients can talk openly and honestly without fear of judgment. She emphasizes strengths and practical steps people can use between sessions.

Ehame combines talk-based methods with mindful practices and goal-focused tools. She draws on client-centered work to listen closely and build a respectful relationship. Cognitive Behavioral Therapy and Emotionally-Focused Therapy are used to identify unhelpful patterns and to process strong emotions.

She also uses motivational interviewing to help people find their own reasons for change. Solution-focused ideas are woven in to set clear, achievable steps toward goals. Mindfulness techniques are offered to support emotional regulation and day-to-day coping.

People who want a supportive, steady therapist who balances practical tools with emotional attention may find this style helpful. Ehame invites prospective clients to take the initial step and complete the brief matching questionnaire to begin scheduling.

How therapeutic methods translate to online work

Client-Centered Therapy asks the therapist to listen closely and follow each person's lead. In practice this means the therapist mirrors concerns, reflects feelings, and helps clients name what matters most. It is useful for building trust and for people who want a steady, validating presence while they sort things out.

Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions. It uses simple tools to identify unhelpful thinking patterns and to try new behaviors. CBT can help with anxiety, depression, and patterns that keep problems going.

Emotionally-Focused Therapy (EFT) helps people notice and work through strong emotions. It supports learning new ways to experience and express feelings, which can ease chronic emotional pain and post-traumatic stress responses.

Finding the right approach is collaborative. The therapist will listen to your goals and try different methods to see what fits. Together you will set small, practical steps and change them as needed so the work stays useful.

Confirm session formats before booking because the profile does not list them. Online therapy can make it easier to fit appointments into a busy week, shorten a check-in when time is tight, or avoid travel time to an office. Ask about which session options are currently offered so you can plan what will work best for your schedule.