Eliana Gassette, LMHC

Eliana Gassette is a Florida-licensed mental health counselor who helps people facing anxiety, depression, trauma and abuse, and changes in life. She supports people working on self-esteem, motivation, ADHD-related challenges, parenting strain, grief, and stress. Eliana speaks English and Spanish and frames the first appointment as a simple, brave step toward feeling better.

Her approach puts the client's experience first. She listens to each person's story and highlights strengths that can be used to manage problems. Sessions focus on practical ways to cope, build confidence, and handle everyday pressures rather than abstract theory.

Eliana uses a mix of therapy styles to match what each person needs. She draws from Acceptance and Commitment Therapy to help people clarify values and move forward. Cognitive Behavioral Therapy helps identify and change unhelpful thinking and behavior patterns. Elements of Client-Centered Therapy steer sessions so people feel heard and respected.

She also incorporates skills from Dialectical Behavior Therapy and Emotionally-Focused Therapy when emotion regulation or relationship patterns are a priority. Over her 13 years of experience she has supported people through caregiving stress, relationship struggles, career concerns, and recovery from difficult events.

Eliana aims to make therapy straightforward and useful. She helps set clear goals, practices new skills in session, and supports steps to apply those skills between meetings. Prospective clients who want to work in English or Spanish can mention their preference when they begin.

How therapy approaches translate to online work

Eliana draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT helps people name their values, accept difficult feelings, and take small steps that match what matters to them. CBT focuses on spotting unhelpful thoughts and testing new ways of thinking and acting to reduce anxiety and low mood.

Finding the right approach is part of the process. The therapist will collaborate with each person to decide which methods to use based on goals, needs, and what feels helpful. That choice can change over time as progress is made.

Confirm current session options before booking since formats were not specified in the biography. Online work can make it easier to fit therapy into a busy life - for example, sessions can reduce travel time, allow scheduling during a lunch break, or make short check-ins possible when a quick touchpoint helps. Some people prefer not being on camera while others like face-to-face video; the therapist will discuss what will work best for session rhythm and comfort when you start.