Elisa Frazier, LCSW

Elisa Frazier is a licensed clinical social worker (LCSW) who helps people facing anxiety, depression, trauma and abuse, and the daily strain of parenting. She focuses on practical steps clients can use right away. Sessions move at the client’s pace and aim to build skills that fit everyday life.

Elisa draws heavily on cognitive behavioral ideas to identify unhelpful thinking and change patterns that feed stress. She also uses client-centered listening to follow what matters most to each person. Over her ten years of practice she has worked with people managing bipolar symptoms, anger, ADHD, and compassion fatigue.

Her style is collaborative and straightforward. Clients set goals and share the speed of progress. Elisa provides concrete tools and coping strategies and helps people try those tools between sessions.

She frames struggles as problems to be solved one step at a time. Conversations may include developing coping plans, practicing new ways of responding to stress, and shifting unhelpful thought patterns. The work blends skill teaching with time to talk through feelings and history.

Elisa is licensed in Illinois and Florida as an LCSW. She offers therapy in English and does not take international clients. To begin, clients complete a short matching questionnaire and schedule sessions based on the therapist’s availability.

Costs vary by location and therapist availability and are handled through a subscription that can be canceled at any time. Confirm current session options and scheduling details before booking.

How Elisa uses proven therapies online

Acceptance and Commitment Therapy, or ACT, focuses on helping people live by their values while accepting difficult thoughts and feelings. It can be useful for anxiety, depression, and the long-term effects of trauma. Cognitive Behavioral Therapy, CBT, helps identify and change unhelpful thoughts and behaviors with practical exercises and homework between sessions.

Finding the best approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust the plan as progress is made.

Confirm available session formats before booking, as current options are not listed here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It also supports regular practice of skills learned in sessions, such as CBT exercises or ACT mindfulness practices, so people can try tools in daily routines and bring back questions for the next appointment.