- Trauma aware
- Bilingual English Spanish
- Practical coping skills
About Elizabeth
She focuses on trauma and abuse alongside anxiety, depression, relationship strain, and parenting stress. Her background includes work in inpatient and partial hospitalization settings as well as outpatient care. That variety informs how she approaches different needs and stages of recovery.
In sessions she uses clear, practical methods drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered approaches. Conversations tend to focus on what feels most urgent. She aims to help people identify manageable steps and new ways to cope in daily life.
Elizabeth also brings tools from existential work and the Gottman Method when relationships and meaning are central concerns. That means talking about values, communication patterns, and choices people can make now. Many clients find this useful for navigating grief, career shifts, and family changes.
Her approach blends direct skills practice with space to process emotions. Expect a steady, straightforward style that centers the client’s priorities. To begin, a short matching questionnaire is used to connect people and then scheduling is arranged based on availability.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters most and taking small steps toward those values. It helps when life changes or painful feelings are getting in the way of everyday goals. Cognitive Behavioral Therapy (CBT) breaks down unhelpful thoughts and behaviors and teaches practical skills to test and change them, which can reduce anxiety and depression over time. Client-Centered Therapy centers the person in the room, offering empathy and reflective listening so people feel understood and can explore their choices.Finding the right approach is part of therapy. The therapist will collaborate with each person to pick methods that fit their goals and preferences. That might mean trying a skill-based exercise one week and a values-focused conversation the next. The process is flexible and guided by what the client needs in the moment.
Online therapy can make sessions easier to fit into life by reducing travel and allowing meetings from wherever someone is located. If you plan to work remotely, confirm the available session formats before booking so you know what options exist. Many people appreciate how online sessions save time, allow shorter check-ins on busy days, and make access possible across regions while still working with licensed professionals.
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, parenting and career changes, grief, and related concerns like abandonment or attachment issues.
What is her therapy style like?
Her style is practical and straightforward with attention to values and skills. Sessions mix talking through feelings with concrete strategies to handle day-to-day challenges.
How much clinical experience does she have?
She has 12 years of experience working with adolescents and adults across inpatient, partial hospitalization, and outpatient settings.
What credentials and where does she practice?
She holds LMHC and LPC credentials and practices in Florida while accepting international clients.
Which languages are offered?
Sessions are offered in English and Spanish.
What session formats are available?
Please confirm current session options before booking since formats are not specified in the profile.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.