Eric Losada, LCSW

Eric Losada is a licensed clinical social worker with 23 years of experience helping people make meaningful changes. He brings a direct, compassionate style to sessions and focuses on practical steps clients can use day to day. Eric speaks English and Spanish and practices in New York. He aims to create a nonjudgmental space where people can talk through stress, anxiety, depression, grief, relationship struggles, and trauma and abuse. He also helps with addiction concerns, career questions, parenting strain, and self-esteem work. Sessions emphasize clear goals and steady progress rather than abstract ideas. Eric uses a mix of methods to match the person in the room. He draws from attachment-based ideas to improve relationship patterns. He applies cognitive behavioral techniques to change unhelpful thoughts and behaviors, and he uses motivational interviewing to boost commitment to change. His approach is collaborative. He listens first, then offers options that fit the person's life and goals. He likes to teach skills people can use between sessions and checks progress regularly. People who prefer practical, goal-oriented work tend to fit his style. He works with individuals and couples in a respectful way and tailors treatment to each situation. If language, culture, or life transitions are part of the concern, he is able to work in English or Spanish to address those issues.

How his methods translate to online work

Attachment-based work focuses on patterns in relationships and on building safer ways to connect. It helps when people want to understand why they react certain ways in relationships and to practice new, healthier responses. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact. It teaches practical exercises to change unhelpful thinking and behavior, which can help with anxiety, depression, and sleep problems. Motivational Interviewing is a collaborative way to strengthen a person’s motivation to change. It is useful for addiction, shifting habits, and moving toward a clear personal goal. Choosing the right approach is part of the work together. He will listen to your goals and try methods that fit your needs, adjusting as progress is made. The focus is on collaboration and finding what helps you move forward. Confirm the current session options before booking, since specific formats are not listed in the biography. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people continue work from different locations, including clients outside the U.S., because international clients are accepted.