Eric Troy, LMHC

Eric Troy is a Licensed Mental Health Counselor (LMHC) based in Florida with 15 years of clinical experience. He focuses on helping people manage stress, anxiety, depression, trauma and abuse, relationship concerns, and career or life transitions. He offers a calm, nonjudgmental space where clients can talk through what’s most pressing for them and find practical ways forward.

He holds a master’s degree in psychology with a specialty in mental health counseling and also completed doctoral work in industrial and organizational psychology. He earned his license after clinical internships and years of practice in South Florida. That regional experience exposed him to many cultures and shaped his ability to work with people from diverse backgrounds.

In sessions he adapts his methods to the individual. He draws on client-centered work to follow each person’s pace and priorities. He uses cognitive and cognitive-behavioral ideas to identify unhelpful thinking and develop different ways of responding.

Eric also uses narrative and solution-focused approaches to help people reframe difficult stories and set clear, achievable goals. Dialectical behavior therapy skills are used when emotional regulation and distress tolerance are needed. His approach is practical and collaborative, with techniques chosen to match the problem at hand.

He speaks English and Romanian. People who want to begin can follow the Start Therapy process on the site, complete the short questionnaire, and schedule sessions based on the therapist’s availability.

How therapeutic approaches guide online work

Client-centered therapy focuses on listening and following the client’s goals. The therapist reflects back what matters most and helps people decide what to try next, which can be useful for stress, self-esteem, and life transitions.

Cognitive behavioral therapy (CBT) looks at how thoughts influence feelings and actions. In practice this means identifying unhelpful thinking patterns and testing small behavior changes to reduce anxiety or depression.

Dialectical behavior therapy (DBT) offers concrete skills for managing intense emotions and tolerating distress. These skills can help people who struggle with strong mood swings, anger, or difficulty calming down.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose or combine methods that fit their goals, needs, and preferences. That decision is reviewed over time and adjusted as progress is made.

Session logistics should be confirmed before booking, as the therapist’s profile does not list specific online formats. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when helpful, and reduce travel time. Ask about the exact session options available so you can pick what works best for your schedule and comfort.