- Values-based work
- Practical tools
- Direct listening
About Erin
Therapeutic approaches and online care that fit your life
Erin uses Acceptance and Commitment Therapy to help people clarify what matters and take small meaningful actions toward those values. ACT focuses on noticing thoughts without being ruled by them and committing to values-guided steps that improve daily life.She also draws on Cognitive Behavioral Therapy to name and test unhelpful thinking patterns. CBT emphasizes concrete skills and behavior changes that reduce anxiety, manage anger, and improve coping with life changes.
Finding the right approach is a collaborative process. The therapist will work with each person to see which tools and methods match their goals, preferences, and the problems they want to solve. Decisions about technique are adjusted over time based on what helps most.
Confirm current session options before booking so you know what formats are offered. Online therapy can make it easier to fit sessions into a busy week, shorten travel time, and allow check-ins during lunch breaks or between appointments. It can also let someone choose sessions that focus on skills practice, brief problem-solving, or deeper conversation depending on their needs.
Frequently asked questions
What kinds of concerns does Erin help with?
She helps people with stress, anxiety, trauma and abuse, relationship and family issues, parenting strain, compassion fatigue, anger, self-esteem, career questions, ADHD, and related concerns.
What is her therapeutic style like?
Her style is grounded and client-centered. She uses practical exercises, values work, and helps people spot thinking patterns that get in the way.
How much experience does she have?
She has 12 years of professional experience working with a range of concerns including family conflict and coping with life changes.
Where is she licensed and located?
She holds LISW and LCSW credentials and practices in South Carolina.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are involved to start therapy?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.